Turmeric is popularly known as the “Indian Saffron” because of its brilliant yellow color.The history of turmeric date back to 4000 years. Turmeric belongs to the ginger family. It is a native of southern Asia. The rhizomes when not used fresh are boiled for 30-45 minutes, dried in hot ovens and finally ground into dark orange-yellow powder.

Turmeric is an important constituent in Ayurvedic medicine.The main component of the turmeric is a volatile oil called turmerone. It also contains coloring agents called curcuminoids which are natural antioxidants.

Turmeric and Skin Health

Research studies show that turmeric/curcumin is highly beneficial for boosting your skin health. It has anti-inflammatory, antimicrobial, antioxidant and antineoplastic (prevents the growth and spread of tumors) properties. Turmeric has beneficial effects on skin conditions such as

• Acne
• Facial photoaging
• Alopecia
• Psoriasis
• Atopic dermatitis
• Oral lichen planus
• Pruritus
• Radiodermatitis
• Vitiligo

Research studies say that both oral and topical application of turmeric provides therapeutic benefits for your skin health.

Curcumin has skin regenerative properties and helps in wound healing. According to a review published in the January 2013 issue of the journal Biofactors. Curcumin protects skin by reducing inflammation and neutralizing free radicals. It regulates proteins involved in the healing process of wounds and influences enzymes involved in skin regeneration.

Beauty Benefits of The Golden Spice

Acne

Acne lesions may include whiteheads blackheads, nodules, small bumps, and cysts. You may suffer from acne due to the sensitivity of hormones, fatty acids within oil glands, combined with bacteria on your skin. You may experience acne on the face, chest, shoulders, and back;these are the sites of oil glands. Your acne may be aggravated due to fluctuating hormonal levels, picking or prodding of lesions and wearing hats, helmets, and headgear.

Turmeric on Acne. Turmeric has antibacterial and antifungal properties. It kills bacteria that causes breakouts. The curcumin present in turmeric has anti-inflammatory properties. It helps to reduce inflammation, swelling, redness, and pain. Turmeric is antiseptic, and it removes the deposition of bacterial infection in skin pores.

Beauty Tip. Mix 4 tablespoons of turmeric powder with four tablespoons of raw honey and one tablespoon milk. Blend it to a smooth consistency and store in the fridge. Take a hot shower and dip a clean washcloth in hot water.

Gently press the washcloth onto the affected areas for 5 minutes. This action will bring the puss to the surface. Now apply the turmeric mixture. Massage for at least ten minutes. And leave it overnight. Wash it off in the morning. Use a gentle toner dipped in a cotton ball to remove the yellow stain on your face.

Aging

Your skin is at the mercy of sun, harsh weather,stress and bad habits. How your skin ages will depend on your lifestyle, heredity, diet and other personal habits. When you grow old, your skin may become rough, loose and transparent.There is a loss of fat below the skin in the cheeks, temples, skin, nose, and eyes. Exposure to the sun can also lead to premature wrinkles.

Turmeric on Aging. Turmeric is one of the highest antioxidant containing spices in the Oxygen Radical Absorbance Capacity Scale. Studies show that turmeric inhibits an enzyme called elastase that reduces the production of elastin. Elastin is essential for your smooth and pliable skin.

The curcuminoids present in turmeric are healthy antioxidants. They have antioxidant activity comparable to that of vitamins And E.

Turmeric is known to treat conditions of oxidative stress.

• It increases the level of antioxidant enzymes
• Scavenges free radicals that cause oxidative stress
• Inhibits the oxidation of fats present in cell membrane leading to cell death.
• It is successful in stimulating antioxidant defenses in human dermal fibroblasts.

Beauty Tip. Mix one teaspoon each of turmeric, gram flour, jojoba oil, one tablespoon lemon juice and enough milk to form a paste. Rub onto wet skin and leave it for 10 minutes. Gently wipeoff the mask with fingertips and rinse with lukewarm water. You can apply this mask 1-2 times a week.

Dark Circles

Dark circles can be due to bad blood circulation. The skin around your eyes is thin anddelicate. So the accumulated pigments become more visible here than anywhere else. Stress, insufficient sleep, consumption of tobacco or alcohol and aging may be the causes of dark circles.

Turmeric on Dark Circles. If you suffer from “raccoon eyes’ then turmeric may be your best bet. Turmeric is a natural antioxidant,anti-inflammatory spice and significantly reduces dark circles. When taken internally, turmeric detoxifies your blood and liver and gives you a radiant skin. Turmeric reduces wrinkles and fine lines. It rejuvenates tired and sagging skin.

Beauty Tip. Gently mix one teaspoon of turmeric powder with some pineapple juice and create a thick paste. Apply this mixture to your dark circles and leave it for 10 minutes. Use a soft, warm, damp cloth to remove the mask gently. Repeat this routine once daily.

Skin Lightening

The Dull skin may make you look tired and old.Less skin moisture, failure to exfoliate, insufficient sleep, stress, pollutants, UV exposure, unhealthy foods and smoking habit are the causes of dull skin.

Turmeric on Skin Lightening. Curcumin present in turmeric helps to resolve hyperpigmentation and reduces melanin production. Melanin triggers include

• Sun exposure,
• Pituitary stress
• Skin damage
• Tumors
• Cushing syndrome and others.

These factors trigger the ACTH hormone secreted by the pituitary gland. ACTH hormone supports MCIR which is one of the proteins that stimulates melanin production. Curcumin helps to reduce the ACTH hormone and thus reduces hyperpigmentation and lightens skin.

Beauty Tip. Peel the skin of an orange, dry them under the sun until crisp and blend it to a fine powder. Mix two tablespoons of orange peel powder to 1 teaspoon of turmeric, one tablespoon of honey and water to make a fine paste.

Apply this paste onto your face and let it sit for 20 minutes. Rinse it off with lukewarm water followed by cold water. Repeat this procedure three times a week.

Teeth Whitening

If you feel that your smile is a tad duller when compared to the teeth of models and celebrities, then you need to do something about it.

Yellow discoloration may be due to dark-colored foods and beverages-they fall under the extrinsic stain category. Usage of numerous medications and too much fluoride are the intrinsic factors which lead to yellow teeth.

Turmeric on Yellow Teeth. Turmeric is an excellent natural remedy for sensitive teeth and other dental problems like toothache, tooth decay, and gingivitis because it has anti-inflammatory, antimicrobial and antioxidant properties. It whitens your teeth by removing plaque.

Turmeric has astringent and abrasive properties that whiten your teeth. It consists of magnesium, selenium, calcium and vitamin C that improves your oral health. Curcumin helps to kill germs and other microbes causing gum and tooth problems.

Beauty Tip. Add two tablespoons of organic coconut oil, four tablespoons organic turmeric powder and two tsp baking soda.  Give the mixture a gentle stir, and leave it in a cool place, so it forms a semisolid consistency. Take a little amount of the turmeric toothpaste and brush for about 2 minutes. Store the remaining toothpaste in a glass container.

To completely remove the stains rinse your mouth well with water. Use this turmeric toothpaste twice a week. Continuous usage will brighten your teeth naturally and enhance your oral health.

Cracked Heels

When your sensitive skin on the bottom of your feet becomes dry, it splits open leaving sharp cracks called fissures on your heels. Cracked heels may be the result of cold weather, dehydration, not moisturizing your feet or having diabetes.

Turmeric on Cracked Heels. Curcumin has excellent anti-inflammatory and antioxidant properties. It soothes your cracked heels and boosts circulation in your legs which increase cell turnover. This action helps to heal the fissures. The Turmeric is antiseptic which protects the wounds from infections and helps your heels to heal faster.

Beauty Tip. Neem has antifungal properties which protect your feet from getting infected. Blend 100 grams of neem leaves in a blender. Alternatively, you can use three teaspoons of neem powder or neem oil.

Mix it with four teaspoons of turmeric and one tablespoon of rose water or milk. Apply the paste onto your cracked heels and leave it for 30 minutes. Rinse with warm water and towel dry. Repeat the regimen daily to get rid of cracked heels.

Hair Loss

Your hair may fall due to physical stress, pregnancy, lack of protein, heredity, male pattern baldness, female hormones, anemia, vitamin deficiencies, lupus, overstyling, and aging.

Turmeric on Hair Loss. Eating turmeric as part of your diet or drinking it as a supplement will give a boost to your body’s overall health. It will reinforce your immune system to stimulate hair growth. Turmeric extracts inhibit a5-AR enzyme which is the primary cause of androgenic hair loss.

TGF Beta 1 is a growth factor that plays a role in the death of hair follicles and results in hair loss. Turmeric inhibits its activity, boosts follicle health and helps in hair growth.

Beauty Tip. Mix turmeric powder with milk and honey and apply on your scalp by gentle massage.

Dandruff

When your scalp becomes dry or greasy, it produces white flakes of skin that appear in the hair or shoulders. Although it is harmless, it can be embarrassing for those who have it.

The real cause of dandruff is a yeast-like fungus Malassezia globose that lives on your scalp feeding your skin oils. The fungus utilizes enzymes known as lipases to metabolize the oil. It creates a byproduct called oleic acid. The acid penetrates your skin and causes skin cell shedding.

Turmeric on Dandruff. Turmeric has strong antiseptic properties. Studies show that turmeric can help prevent and treat both skin and systemic fungal infections.

Beauty Tip. Add one teaspoon of organic turmeric powder to 2 tablespoons of organic coconut oil or olive oil. Mix well and massage this paste on your scalp. Leave for 15-20 minutes and rinse off with lukewarm water using a mild shampoo. Repeat it once or twice a week until you get rid of dandruff.

Burns

Burns is one of the most common household injuries. They can lead to severe skin damage that causes the skin cells to die. There are three primary types of burns first, second and third-degree burns. Each level is based on the severity of damage to the skin.

Turmeric on Burns. In laboratory studies, curcuminoids are said to provide anti-cancer, anti-inflammatory and antioxidant benefits. Studies show that turmeric is very efficient on radiation burns. Researchers say topical application of turmeric provides excellent results in the treatment of wounds.

The key to curcumin’s effectiveness on burns and scalds is that it is a natural inhibitor of an enzyme called phosphorylase kinase which delays wound healing. Curcumin inhibits phosphorylase kinase and speeds up the healing process.

Beauty Tip. Mix one teaspoon each of turmeric powder and aloe vera gel to make a fine paste. Apply onto the burnt areas of the skin. Let it sit for a few hours. Continue using this mix for several times a day to disinfect and heal the burns and scalds.

Stretch Marks

Your stretch marks are the result of the stretching of the skin. It may develop during pregnancy, being overweight or due to weight loss and various other factors.

Turmeric on Stretch Mark. University of Michigan researchers have found that curcumin present in turmeric penetrates cell membranes.Once inside the cell it functions as a disciplinarian. It establishes order within the cell and enables the cell to control the flow of information.

 It does not interact with the proteins in the cell but alters the physical properties of the membrane. By doing so, turmeric boosts the cells resistance to malignancy and infection.It helps maintain theproper balance of collagenand elastin to prevent these stretch marks.

Beauty Tip. Add coconut oil or olive oil to 2 teaspoons of turmeric powder.Alternatively, you can also use water. Apply the paste onto your stretch marks. Leave it for about 15-30 minutes then wash it off. You have to practice this regimen morning and evening daily to get rid of your stretch marks.

Conclusion

It is always best to use organic turmeric powder. You can easily find it in any Asian market or any online stores. You can take turmeric internally by mixing a pinch of it in your hot cup of milk. You can add turmeric to flavor your curries or soups.

When using turmeric, it causes yellow stains; you can easily remove it by applying a toner. You can prepare the toner by mixing raw milk in rose water. Turmeric may cause allergy to some people. It would be in your best interest to do a skin patch test before you use it.

If you have something to say more about the beauty benefits of turmeric just drop a line in our comments section below.

There are so many skin care products out there. You can get foamy cleaners, liquid toners, oily moisturizing creams. Just what do you need to use and how should you use them?

If only being a girl came with some instructions, but instead, we must spend time finding out how other people use their skin care products. We need to ask for advice from professionals and beauty gurus to make sure we use each item correctly.

And then there are the different types of skin care products for different skin types! It’s a minefield, and sometimes it seems like it would be better to avoid them all. Of course, that isn’t the case! Not using anything can be just as bad for you as using the wrong types.

Well, using your skin care products doesn’t need to be difficult. Here’s your ultimate guide to the type of products you want to use, the order to apply them, and how much to apply.

Make Sure You Have the Right Products

Before you buy a product, you want to make sure it is right for your skin. If you have acne-prone, oily skin, look for products that contain salicylic acid. This actively kills the bacteria that causes acne but does dry out the skin. If you have naturally dry skin, you’ll want to make sure you have an extremely good moisturizer afterward.

Avoid soaps at all cost. For oily skin, foamy cleansers are good. Meanwhile, oils and balms are worth considering for dry skin.

Do you need an exfoliating product? You’ll hear mixed advice. There are some celebrities that believe in exfoliating daily, while others believe in not doing it at all. The most common advice from the beauty experts is to exfoliate weekly. This will give your skin the deep cleanse it needs to get rid of any missed bacteria and grime.

Your exfoliating products shouldn’t leave your skin feeling too tight or irritated. If they do, you need to switch products immediately.

Now that you have the right products, it’s time to figure out the order.

Apply from Thin to Thick

You want to layer your skin care products. Once you’ve cleansed your face, you want to apply everything from thin to thick. Your moisturizing cream will be the last thing before using your makeup. It’s always going to be the thickest.

Acne treatments need to be used first. They will dry out the skin but also need help penetrating the skin. You don’t want to use up the active ingredients in the layers of moisturizing cream, making them ineffective when they finally get into your skin!

You’ll also want to think about the time of day that you’re applying your skin care products. There are some perfect for the morning and others that will need the overnight recovery period to work efficiently and effectively.

Starting Your Morning Routine

Let’s work with the morning routine firstly. As soon as you get up, you want to cleanse your face gently. You won’t need to scrub hard. Unless you’ve slept in the dirt, your skin will be clean from the night before. You may get away with just some water and a light cleanser. Consider creating your natural cleanser with lemon juice and milk. This will get into your pores to kill any bacteria while boosting your collagen production with the proteins in the milk.

You can also use honey and coconut oil for cleansing the skin. The benefit of natural options is that you’ll get rid of the toxins in over the counter options. If you prefer a store-bought option, look for a gentle milk or foam cleanser.

If you are on an exfoliating day, you want to do it before using a cleanser. Sure, it’s rough, but this is when you will get most of the dead skin cells. The skin rejuvenates overnight, leaving a layer of dead skin cells the next morning. We’ll move onto the details of exfoliating at the bottom as it is just a weekly thing to do.

Step two is the toner. Your cleanser has removed some dirt, but the toner will make sure the excess oils are also wiped away. Stay away from lotions and toners that have alcohol. They will dry out the skin and make it more irritating.

If you want to make your toner, you can create one with cucumber juice. This is refreshing and soothing to start your morning.

The next stage is a serum if you want. This is completely optional and an excellent way to naturally brighten your skin tone. You can get rid of the fine lines and dull skin from environmental and sun damage.

Serums don’t need to be oil. Look out for oil-free options to use on your skin.

After this, use the moisturizing cream. If you can, use one that has sunscreen in it. You can even choose one with a toner to reduce the amount of makeup that you use. The moisturizing cream should be relatively light if you already have oily skin. If you have exceptionally dry skin, look for heavy, dense moisturizers. This will help to keep the moisture in your skin and keep it working through the layers throughout the day.

Finish with some eye cream. This will help to keep the wrinkles at bay. You want to use it even if you don’t have wrinkles yet. There’s no time like the present to combat the signs of aging.

Wrapping Up for the Night

After your day, you need to clean your face. This should be done a little before you go to bed. You want the recovery period overnight for your pores to soak the creams in fully and hydrate your skin, ready for the next day.

Start with a cleanser. This should be stronger than the one you used on a morning, as it will need to get rid of the makeup and grit that you’ve collected over the day. If you have oily skin, opt for a strong foamy cleanser. This will help to avoid any residue but will get rid of waterproof make. Those with dry skin will want to consider an oil or balm for the best makeup removing effects. Milkisn’t strong enough.

You’ll be able to feel your cleanser working. Once you’ve finished, your skin should feel soft and smooth. There shouldn’t be the feeling of particles left behind. If you do, you’ll want to get a different cleanser.

After your cleanser, make sure you use your toner. This can be the same one as the morning. It’s to get rid of stray oils. Don’t skip this before you sleep. You’ll have collected various impurities throughout the day that you need to get rid of.

The night is the best time to use your acne treatment. This is optional, of course. If you don’t suffer from breakouts, then you can skip it.

Focusing on acne treatments at night will mean your skin has the chance to soak in all the beneficial ingredients. Your cells regenerate at night, so the ingredients will actively work deeply on them. You only need a little acne treatment on a nightly basis.

Like in the morning, you can now also use a serum. If you have oily skin, you’ll only want to use the serum once a day. It’s best on the night rather than in the morning if you need to choose. This is when your skin goes through the rejuvenating process. If you are going to use a serum twice a day, you can use the same one.

Follow up with a night cream rather than the moisturizing cream. Night creams are thicker and take thetime to absorb into your skin throughout the night. They’re extremely hydrating, taking thetime to work while your cells regenerate. Your skin will feel smooth and soft the next morning.

And of course, you want to apply an eye cream. Use the same one that you did in the morning.

Finally, if you have dry skin, you’ll want a facial oil. You only need to pat this onto your skin and allow the skin to absorb it throughout the night. Oils will get deeper into the pores and work into the collagen and other tissues. You’ll get a deeper hydration.

If you don’t want to buy a facial oil, opt for coconut oil.This is one of the most beneficial natural ingredients because of all the antibacterial, antifungal, and anti-inflammatory properties.

Applying Makeup on a Morning

One of the best things for your face is to go makeup free. Of course, the chances of that happening are slim. We want to look our best, and some jobs expect it of us. So, you want to use the right makeup.

Always look for oil-free makeup, especially if you have oily skin. Noncomedogenic options are extremely good for those with acne-prone skin. This type of makeup (and any skin care products) will fight off the causes of acne in your skin. You will suffer far fewer breakouts because of your makeup since they won’t block your pores.

Always use a primer before your foundation. A primer is like a protective layer. It will prevent the foundation from getting into your pores. The foundation sits on top of your skin, where it should, and gives you a fresh look throughout the day. Primers can also offer a way to get rid of some of the shine from your skin care products, making it an option to wear alone.

When using a foundation, look for a thin one. You’re not supposed to be able to feel the makeup on your skin. You shouldn’t feel the weight of it on your cheeks or feel like you can scratch it off your face! This means the foundation is likely blocking your pores, creating the perfect space for acne-causing bacteria to build in.

Try to alternate the days that you wear makeup. Look for days where you can be fresh-faced and neutral. If you suffer from acne, you’ll find going natural will help to clear it all up.

What About Exfoliating?

We’ve mentioned exfoliating once a week, but that’s about it. When you get an exfoliating product, you want to avoid drying, micro-bead technology. These will open your pores and get rid of the dirt, but they will be extremely irritating. There are also questions about what the microbeads do to the environment.

You can make your exfoliating products. Opt for some baking soda or sea salt. Sea salt is one of the best options. It’s hydrating (yes, really) and cleansing. It will kill off the bacteria while leaving your skin feeling soft and smooth. Baking soda is brightening to the skin. When you mix both with some lemon juice and yogurt, you get a full exfoliating mask or paste that is deeply nourishing.

Remain gentle when exfoliating. Your face doesn’t need you scrubbing harshly. The skin on your face is fragile and easily ripped. Just running the salt or baking soda over your skin will be enough to remove the dead skin cells, bacteria, and grime.

Make sure you fully remove the exfoliating elements from your face before continuing with any other skin care products. You won’t want a stray particle consistently spreading across your face.

It’s Time to Create Your Skin Care Routine

There are many shows that focus on women spending a lot of time in the bathroom on a morning and night. Our skin care routine is extremely important. You want to live up to the stereotype. Make sure you follow the above steps above on a morning and a night.

Using skin care products isn’t just about cleansing your skin. You want to remove the bacteria, improve the health and nourishment of your skin, and protect the oil production. It’s time to boost the collagen and reduce the sight of scars. You’ll be amazed at how much better your skin will look after a few weeks of following this routine.

Being young usually means bad skin. You’re not alone. Every female suffers from the annoyingly pimply skin. This is all due to the hormones in your body. Imbalanced hormones lead to extra oil production (even though your skin doesn’t need it) and cell disruption.

While it’s all normal, it doesn’t mean you must put up with it. As a young female, there are steps that you can take to improve the look and feel of your skin. We know how busy your day is, so you want something overnight that will help to protect and rejuvenate your skin. These 13 overnight beauty tips are the ones that you want to follow from now on.

Look After Your Hair Overnight

Let’s start with your hair. Overnight, you can add moisture and nourishment to it. But you also want to make sure it remains away from your face. A lot of oils on your face will come from your hair touching it! If you put oils in your hair overnight, you’ll want to protect your body from oil transfer.

The oils will transfer to your pillow and then to your face, meaning you get transfer even if you tie your hair up. Opt for covering for your hair, such as a soft pillowcase to wrap around your hair. This allows you to use a leave-in conditioner on your damp hair before you go to bed and allow it to soak right in throughout the night.

Wrapping your hair will also protect your pillowcases. It means you don’t need to wash your sheets every single night!

When you wake up the next morning, rinse the oils off your hair.

If you’re not going to use an oil on your hair (especially if you have naturally oily hair), then consider wrapping your hair up in a loose braid with a scarf or pillowcase. This just helps to keep the natural oils away from your face overnight for clearer skin. You’ll also get beautiful natural waves the next morning!

Protect Your Hands with Cotton Gloves

Wear some cotton gloves on your hands overnight. The cotton will allow your skin to breathe and avoid irritation on the skin. You’ll want to use a hand cream on your hands first. The gloves prevent the transfer of the cream onto your body and sheets while helping to build a little heat to increase the absorption rate of the cream into your hands.

This beauty tip will leave your dry hands smooth and soft the next morning. You can even get rid of some cracking that is caused by the skin getting too dehydrated.

If your hands get too hot overnight, you may want to avoid the gloves. The problem with this is the cream can transfer, making your face greasy. Use the gloves through the winter only, when your hands are likely to suffer the worst dryness and irritation.

Nourish Your Feet

Like your hands, your feet need some nourishment through the night. You can follow the same tips above but on your feet instead, using cotton socks to help you sleep. Your feet will be soft and ready for action the next morning.

Before you apply the cream, use an exfoliating scrubber to remove the dead skin from your feet. Your dead skin is stopping the cream absorbing into the fresher layers underneath. When you get rid of the dead skin, you improve the speed at which your feet will become more nourished and soft.

If you suffer from overheating overnight, skip the socks. Cotton is good for making it easier for the skin to breathe, but you can still get a little too hot! The benefit of your feet is their location. The transfer of creams to your face will be much harder.

Adopt the Best Sleeping Position for Your Skin

Your body will be affected by the position you sleep. This isn’t just about your muscles, but about your skin health! You need to find the right sleeping position.

Sleeping on your front may be comfortable, but it’s doing nothing for your face and wrinkles. Gravity pulls your skin in your face down. You’re more likely to suffer from lines along your face and may even find more puffy sections appear under the eyes. This is especially problematic if you stick to the same position every single night.

Rolling onto your back will help you avoid facial lines. The side can be good, but you may have facial lines on one side. If you struggle with comfort when sleeping on your back, place a few extra pillows under your head. This will boost your head up and prevent fluid from flowing to the back of your mouth and nose.

Change your positions regularly. You can sleep on your front now and then, but don’t do it every single night.

Make Sure You Get Enough Sleep

This is the easiest beauty tip in theory. However, putting it in practice is genuinely hard. There are so many things stopping us from getting a good night’s sleep right. As a young female, you have exam stresses, work worries, and financial fears. Your mind is working overtime when you should be relaxing.

And then there are those all-nighters that you need to pull. You need to write your research papers or cram for an upcoming exam. Sleep is the last thing on your mind, especially good quality sleep.

It’s time to put sleep first. Work out a routine that works for you. Get your body ready for bed by going through the same routine night after night. And make sure you avoid your phone in bed! The LED screen is doing your eyes and brain no favors at all.

Getting enough quality sleep will help to get rid of the bags under your eyes. You’ll feel fresher, and your stress hormones will dip to allow more happy hormones to be released.

Store Your Eye Cream in the Fridge

You want the eye cream you apply to be cold. The best way to get that is by storing it in the fridge. Pull it out for use just before you go to bed and put it right back in. The cooling effect will help to reduce further the dark spots forming under your eyes and reduce the pressure from throughout the day more.

Storing your cream in the fridge will also improve its longevity. This is especially the case if you make your natural eye cream, such as those with avocados.

If you don’t have cream, now is the time to get some. There’s no time too early to look after the skin around your eyes. Avocado or almond oil is good for a direct application if you’re not interested in the over the counter products.

Think About Changing Your Pillowcases

We’ve already looked at the problem with leaving oily hair on your pillowcases overnight. Your pillowcases protect your pillows from the oil, bacteria, and skin transfer that happens throughout the night. Even dirt that may be left over from your pores will get onto the pillowcase during the night.

The oils and bacteria stick around through the day and then transfer back to your face. You get a build-up that clogs your pores and makes bad skin and acne even worse.

So, you want to get rid of the problem right away. That means changing your pillowcases regularly. You should change them at least once a week. You could flip to the other side, but you’re not completely removing the problem. When you wash regularly, you get rid of the bacteria and dirt that builds up.

The ideal rotation is having one pillowcase on your bed, one in the drawer’s ready for use, and one in the wash. You can have more if you want, but you don’t want any less!

Opt for the Right Type of Pillowcase

Now that you have your cleaning schedule worked out, it’s time to stock up on the right type of pillowcases. Silk or satin cases are highly advantageous to your skin. Sure, they cost a little extra money, but it’s worth it for the flawless and bright skin. You’ll also feel luxurious throughout the night.

Silk and satin are soft on your skin while helping your skin breathe throughout the night. They don’t crease throughout the night, so there are no crease marks imprinted on your skin the next morning. There’s no friction while you sleep, causing damage to the fragile skin on your face. Silk is also good for the hair, reducing split ends.

Use Coconut Oil More Often

If you haven’t started using coconut oil on your skin, you want to get it now. It’s not just moisturizing for the skin (although that is a major benefit) but it’s nourishing. Coconut oil is full of antibacterial and anti-inflammatory properties.

It will get into your pores, cleaning out the bacteria that grow in there. You’ll get rid of the whole reason for acne forming on the skin. You’ll support the collagen production while reducing the redness of any acne or blemishes that you do have.

This is also something worth using on your hair. It will leave your hair conditioned overnight. Just make sure you wrap your hair with a scarf to prevent transfer onto your pillowcase and skin.

You can add some lemon juice or honey to your coconut oil to create a soft moisturizing cream. The other two ingredients will kill more bacteria and support the health of your skin cells. You get rid of the dead skin cells on the top layers of your skin, making way for healthier and brighter options.

Whiten Your Teeth Overnight

While this isn’t quite skin care, it is an overnight beauty tip that you want to follow. Most whitening products need to be left on for a few hours, so it’s worth doing it overnight to get uninterrupted whitening time.

If you want to stay away from the chemicals, there are natural products that you can use to whiten your teeth. Baking soda and turmeric are two popular options. Both will work better when you consume no food straight after, so you’ll want to use them when you know you won’t need to eat for a long period—overnight!

Make sure you rinse them from your teeth after using the two products. They can cause some damage to the enamel on your teeth if not cleaned properly before you sleep.

Invest in a Humidifier

Your skin needs to avoid dry heat to get a luxurious glow. When you sleep, you will likely have the heating turned up and the windows shut, especially in the winter. To make your young skin glow, you want to invest in a humidifier.

This helps to add moisture back into the air. The moisture will get into the upper layers of your skin, preventing the growth of bacteria in the pores. You can reduce the amount of acne that you suffer from.

You’ll also get a better night’s sleep using a humidifier. Dry heat often leads us waking up uncomfortable in the middle of the night, so the quality of your sleep is affected. We already know poor quality sleep will lead to bad skin and dark patches under the eyes!

Give Yourself an Overnight Manicure and Pedicure

Your nail beds are often overlooked. They tend to get dry, which makes them painful to touch. This can affect the quality of your nails. You want to protect them as much as possible through moisturizing creams.

Instead of getting a chemical-filled product, get a little coconut oil and massage directly into your nail beds. Leave it on throughout the night. If you have used a little too much, just pop some cotton gloves on and allow the coconut oil to soak right in and nourish your nails.

The antifungal benefits of coconut oil will also help to treat deep-infested fungal nail infections. It can also be good for treating athlete’s foot and other similar fungal conditions.

Get Enough Water Throughout the Day

Moisturizing your whole body is essential, which means you need to get enough water throughout the day. Having a glass before you go to bed will allow the water to work while you sleep. You can have another bottle of water sitting on your bedside table to drink through the night if you wake up thirsty.

But you don’t just want to do that. You need to hydrate your upper layers of the skin by moisturizing. Coconut oil is one of the best options, but don’t forget about the skin on your lips. Some lip balm is essential.

Cleanse the Skin Before You Sleep

Use a cleanser before you go to sleep and let your skin benefit from a fresh feeling while you sleep. Your skin will have a lot affecting it throughout the day, even if you don’t use makeup. The sun’s rays will cause cellular problems and dark spots forming. Your sunscreen to prevent that will get into the pores. Moisturizing creams can cause pore blockages, while makeup will lead to bacteria growth.

And then there’s the dirt and grime that you pick up throughout the day. Or you have natural oils collecting throughout the day.

You want to use a gentle, oil-free cleanser on your face before you go to bed. Finish off with an oil-free moisturizing cream and allow it to soak in throughout the night. You’ll find you have softer, clearer skin the next morning.

Protect Your Young Skin for Better Results as You Age

Now is the right time to protect your skin. Environmental damage, sun damage, and makeup all lead to the skin cells and tissues aging prematurely. You end up with fine lines, wrinkles, and blemishes earlier than you would like. It’s time to prevent them happening with some simple tips.

The 13 above are all those that you can apply just before you go to bed. While you sleep, your body has the chance to absorb all the nutrients and benefits. There’s nothing you mustdo, and you wake up with fresher, cleaner, and brighter skin.

Create a routine, and you’ll find that your body unwinds on a night. You’ll sleep better, aiding your whole health.