Women in their 40’s have a special beauty that comes from self-knowledge and a confidence born of experience.When you hit your 40’s, it’s worth rethinking your beauty regimen. Learn to love and embrace the changes in your skin. Cultivate a more sophisticated look that complements your skin and suits the woman you’re now. Without further ado, we give you seven skin transformation tips to get beauty in your forties spot on.

How the Skin Looks in Your 40’s

The fourth decade is one characterized by emerging evidence of sun damage and aging in the form of wrinkles, age spots, fine lines and large pores. During this decade expect less firmness, elasticity, and moisture in your skin. You may notice a decline in various hormones and growth factors. The low hormone levels cause a reduction in the synthesis of collagen and elastin and reduce the production of sebum.

The skin changes often include thickening and drying of the outer layer of skin that results in dry, parched appearance.The middle layer of your skin responsible for skin strength, resilience and firmness start to thin. As a result,wrinkles and fine lines become more pronounced. There is deepening of motion wrinkles and creases and development of pigmentation and other discoloration. Your facial muscles tend to slack because of estrogen-related bone loss and lose subcutaneous fat leading to sunken looking eyes and tried slackening skin. You may also suffer from acne due to fluctuating hormone levels.

Skin Transformation Tips

Boost Up Collagen

Your skin plumping collagen levels have been steadily decreasing from the age of 25, going down one percent each year in your 30’s and quite rapidly when you hit the 40s. So it’s important you find ways to boost both your cushion giving collagen in your skin and the elastin which keeps it springy. Experts advise you to use topical vitamin A products because of its ability to increase collagen synthesis in your skin and also temper discoloration of your skin.

Dr. Julia Tzu, clinical assistant professor of dermatology at New York University School of Medicine, says in Health.com that“over-the-counter version of vitamin A is retinol. But a more potent prescription version is tretinoin or tazarotene. Get help from your local dermatologist to prescribe the best topicalvitamin A cream for you”.

Dr. Mercola in his article advises you to drink bone broth from organically raised, pastured or grass fed animals and to include bovine collagen supplementation. Studies say that red light therapy increases collagen growth. Ginseng with its antioxidant and anti-inflammatory properties boosts your collagen levels. Research shows that aloe vera when taken orally doubled the hyaluronic acid and collagen production in study participants.

Beans and root vegetables contain Hyaluronic acid, an essential compound for collagen. You can boost up your levels even with supplementation. Vitamin C protects and creates more collagen in your body. To optimize your vitamin C levels increase your consumption of tomatoes, broccoli, bell peppers, and cucumbers.

Increase Antioxidants

Antioxidants make your skin appear softer and even tone. They are naturally occurring substances that provide protection against the effects of damaging free radicals on the cells in your body, which includes your skin too.

Eating raw veggies maximizes your antioxidant intake. Salmon and eggs with bright orange yolks are rich in astaxanthin which is a powerful antioxidant.Include a variety of fruits and vegetables in your diet. Cranberry juice, green tea, red wine, cherry juice and even coffee are good sources of antioxidants.

Make your meals tastier by adding nuts and herbs instead of salt. Turmeric, in particular, is high in antioxidants. Brazil nuts are key sources of selenium, while almonds and sunflower seeds are excellent sources of vitamin E. Mix nuts and seeds with dry fruit for an enhanced antioxidant boost.

Antioxidants from Skincare Products

Use an antioxidant product either combined with your moisturizer or sunscreen. Choose your skin care range that contains the following antioxidants:

• Vitamin E. Helps your skin look younger by boosting collagen production.
• Lycopene. A powerful antioxidant, improves your skin texture by increasing collagen production and reducing DNA damage that leads to wrinkles.

Antioxidants from Food

• Green tea. Has secret ingredients called catechins; they are antioxidants which can heal cell damage on your skin and repairs wrinkles, blemishes and other impurities. Green tea has over five times the amount of catechins as the black tea.
• Coffeeberry. As a nutrient in anti-aging formulas coffee berry prevents collagen damage,has anti-inflammatory properties and reduces the appearance of wrinkles and fine lines.
• Resveratrol. Grapes, red wine, nuts, and fruits are rich sources of resveratrol. Studies show us topical application protects against UVB-mediated cutaneous damage and oxidative stress.
• Grape seed. Grape seed is rich in proanthocyanidins, which belong to the flavonoid family. They are potent antioxidants with strong free radical scavenging activities.
• Genistein. It is an isoflavone obtained from soybeans. It protects your skin against UVB- induced skin photodamage.
• Niacinamide. Commonly known as vitamin B3, this powerful antioxidant improves the texture and tone of your skin, as well as reduces fine lines, wrinkles, and hyper pigmentation.
• Vitamin C. It acts as a booster for collagen formation and also as an antioxidant to give you a youthful appearance.

Drink Water

Always drink enough water 8 to 10 glasses per day. Water quenches your thirst and keeps your skin supple and hydrated. Drinking enough water will hydrate your cells, brings in beauty-enhancing nutrients to your skin cells and flushes out toxins. If you fail to hydrate your skin properly, it may become dry, tight and flaky. Dry skin is less resilient and prone to wrinkling.

Your skin loses more water while you sleep than it does during the day. So drink plenty of water during the day to help your complexion stay hydrated while you sleep. To increase your water consumption, flavor the water with antioxidants rich fruits like melons, citrus, and berries. Infused water is especially beneficial for boosting your hydration because they contain an excellent array of natural antioxidants and vitamins. They have sweet fruit flavors without extra calories or sugar.

Skin Care Regimen

Cleanse. Whether you wear makeup daily or not it’s essential that you set up time apart every day to thoroughly clean your face. A creamy cleanser would be ideal because it won’t strip your skin of its natural moisture. Go in for a cleanser that is rich in nutrients. Your skin should feel nourished right from your cleanser, all the way through your skin care regimen.

Avoid using skin care that contains mineral or petroleum ingredients. They act like a plastic wrapper on your skin and doesn’t allow your skin to expel toxins or absorb nutrients. They suffocate your skin. Never sleep with your makeup on, especially around your eyes. It leads to low-level chronic inflammation and irritation which brings inflammatory molecules to your cells. These molecules break down your rubbery plump extracellular matrix,which gives your skin its bounce and glow.

Exfoliate. Skin care experts advise you to exfoliate at least once a week. It’s important to slough away dry, rough patches that emphasize your wrinkles. Brush your body with a loofah or body brush before getting into the shower. Begin with soles of your feet, working all the way up. Use a pumice stone on your feet. Scrub your body gently in circular motions with an exfoliating cleanser. Use a body brush to exfoliate your back and other hard to reach places. Use an exfoliating product that is uniquely formulated for your face. Rinse your body with a lukewarm water and follow with the coldest water you can stand. Use a body moisturizer once a day.

Slather sunscreen. In a study published in the Annals of Internal Medicine Australian researchers report that people who apply for sunscreen daily show 24 percent less skin aging when compared to participants who used sunscreen part of the time. The researchers point out that those who even had a high amount of sun damage showed marked improvements in their skin when they regularly applied the sunscreen.

When you hit your 40’s, your skin becomes thinner and is more susceptible to severe sun damage. So when you’re in the direct sunlight, it is highly advisable that your wear sunscreen with SPF 30 or more. The smartest anti-aging tip for women in their 40s is to reapply sunscreen every two hours. Along with sunscreen wear a wide brimmed hat.

Be known that certain chemicals in sunscreen can be hazardous to your health. Moreover, they may affect the marine life. Here is a list of sunscreens considered safe both for you and the environment by the Environment Working Group. Have a look to make a smart and safe sunscreen purchase.

Moisturize. Hydrate your skin with a moisturizer that contains hyaluronic acid which attracts moisture to your skin. Applying moisturizer gives a protective, plumping barrier to your skin. Moisturizer protects your skin from environmental damage, prevents too much moisture loss through evaporation. It keeps your cells translucent and increases the glow of youth shining through when the light hits your skin.

Go in for a light moisturizer for day and a heavier one for the night. You can use a thicker cream for your body and a lighter version for your face. Apply moisturizer with an SPF of at least 30. Using an antioxidant-rich moisturizer significantly increases the suppleness of your skin.

If you have oily skin go in for moisturizers with alpha-hydroxy acids. If you have dry skin choose moisturizers that contain glycerin, glycol, propylene, proteins, and urea to help attract water to your skin. For sensitive skin choose a hypoallergenic and fragrance-free moisturizer.

Apply eye cream. The skin surrounding your eye area is delicate and is the thinnest layer of skin on your body. When you hit your forties, you’ll begin to see a loss of tone around the eye area. Whether be it dark circles, puffiness or dryness,you can benefit from using an eye cream. The antioxidants present in your eye cream hydrate, smooth and plump up your cells, boosting blood flow and collagen production to your tired and sunken eyes.

Reduce makeup. When talking about makeup on your mature skin, less is more. To hide the signs of aging, if you overload on concealer and powder, it may emphasize your fine lines and wrinkles. Go in for age defying moisturizing creams that give you a plumper looking skin. Add a BB cream to your skin care regimen. Use skin brighteners to perk up your tired looking complexion in an instant.

Frosted lipsticks can be incredibly aging. So go in for pigmented lipsticks with a vibrant color that gives your lips a contemporary and fresh look. Use a liner that matches your natural lip color to give you a fuller looking lips. Swap your liquid liners for gel liners when you hit your 40’s. Book in for regular monthly facials. A good facialist will have the wisdom to ensure whether you’re using the correct targeted skincare that your complexion needs.

Ditch your face powders altogether and switch to mattifying liquid foundations. Use a good concealer if you want extra coverage. Step away from bronzers and switch to cream blushes. Embracing more bright tones in your skin creates a more youthful flushed effect. Avoid shimmer and switch to cream eyeshadows. Soft satin textures are perfect for the skin in your forties. Avoid too much shadow and rely on your lashes to do the definition. The 40s is the time to invest in volume boosting mascara.

Beauty sleep. When it comes to keeping your skin young even in your 40s sleep may be the nearest thing there is to the fountain of youth. If you’re getting fewer than 6 hours, it’s likely to affect your appearance; The key is to get 7 to 9 hours of quality sleep each night. Getting a good night’s sleep results in fewer wrinkles, a glowing complexion, less puffy and brighter eyes and lustrous locks. Above all your skin greatly benefits from the flesh-repairing ingredients in your beauty products.

Conclusion

Along with these skin transformation tips, it is essential that you practice meditation to reduce stress. Stress affects the healthy balance of your body, which may increase the skin aging process. A good posture is important to carry yourself with poise and confidence, so keep your back straight and walk tall.

Smoking is the worst ever enemy for your skin.As you enter the 40s, smoking shifts your aging process into high gear creating a lot of wrinkles.It reduces collagen and elasticity contributing to sagging skin. So it is highly advisable that you quit smoking. Your inner soul health reflects in your outer beauty, so cultivate a positive attitude to look healthy and young.

So, you’re in your 20’s – a young grasshopper, you have so much to learn. By this time,you would have learned to cook for yourself, and to be a happy, well-adjusted individual.

That’s not all you’ll make a lot of mistakes during this decade too, but the lessons learned will outweigh the growing pains. In the interest of making your journey a little bit easier, especially about your skin care, we’re sharing seven good reasons of why you need a dermatologist in your 20’s.

How Your Skin Looks In Your 20’s

Skin is a living organ and undergoes notable changes during a person’s lifetime. When you’re in your early twenties, the skin is like those of your teenage years.

The hormonal changes bring dramatic effects on your skin, particularly on the face, shoulders, chest, and back. Disturbances in the corneocyte shedding and increased sebum production can lead to your skin becoming oily and acne prone. This problem disappears in your late twenties. Although for some women acne can go on into middle age and beyond.

From around the age of 25, your first signs of aging may usually appear in the form of fine lines. Your genetics, lifestyle, and environment will determine the stage at which your epidermis and dermis start to thin out.  When your skin starts to thin its natural protection against UV and barrier function starts to reduce gradually. Your collagen mass and flexibility also reduce at the rate of 1% per year.

Importance of Seeing a Dermatologist

Seeing a dermatologist can be beneficial for many reasons. Your dermatologist can help you understand how your skin is aging.She directs you to the perfect ingredients, products, and procedures to keep your skin looking and feeling its healthiest for years to come.

If you have a history of skin problems or other chronic conditions that affect your skin health, then it becomes important to see your dermatologist regularly. If you have risk factors for skin cancer, such as a high degree of sun exposure, a visit to a dermatologist is essential.

A dermatologist performs screenings and tests that can diagnose any problems and recommend treatment that maximizes your skin health.

Reasons To See Your Dermatologist

Build Smart Skincare Routine. Your dermatologist is the best possible person to determine your skin type. Your skin type may be dry, oily, combination, sensitive or normal. Knowing your skin nature is the cornerstone to building a successful skincare routine.

If you have a normal or combination skin your dermatologist may advise you to try a gentle soap or cleanser. If you have dry skin, you will becounseled to go in for agentle cleanser that doesn’t have alcohol or fragrance. Using an oil-free foaming cleanser will be your doctor’s advice if you have oily skin. For sensitive skin, you may be advised to look for calming ingredients like aloe, green teapolyphenols, chamomile and oats to name a few.

You may think you are too young to moisturize or your skin is oily, but all skin needs moisture says, top dermatologists. If you have acne or oily skin, find a moisturizer that is lightweight and oil free. If you apply moisturizer before you sleep, you wake up with more hydrated and plump skin, which means fine lines are less noticeable the next day.

Apart from these simple tips, your dermatologist can advise you about some expert stuff such as“double cleansing,” “Vampire facials” and “cool sculpting” to name a few.

Stop Acne Breakouts. Do you know that there are different types of acne? Dr. Cynthia Bailey, a board-certified dermatologist, says there are different kinds of acne and they all have different “right” products. If you pick the right products, your acne gets better using the wrong ones will make it worse.

Her advice for skin care routine is:

• Cleanse
• Correct
• Hydrate
• Protect

Harsh acne products lead to the use ofoilymoisturizers to soothe skin irritation which worsens your acne. You need to avoid pore-clogging ingredients like oils in all the beauty brands that you apply to your acne prone skin, including makeup and sunscreens.

 Your dermatologist is the right person to prescribe regularstrengthcreams or even stronger versions of the medications as you’ve gotten used to them.

The dermatologist can give you an emergency cortisone shot to shrink your particularly bad zits. Or she can advise you a gel-like Aczone which acts as a medicated mattifying skin primer. Depending upon your acne condition, your doctor suggests pore purifying series of laser treatments like Isolaz.

Sketch Out Your Anti-Aging Game Plan. Because your skin is unique, it can be relatively hard to scrutinize its exact condition. Your first lines or wrinkles appear when you’re in your late 20’s and early 30’s. You know that you’re showing signs of aging and you want a trusted source to translate it to you. Your dermatologist could advise about some pre-emptive measures like collagen boosting, or resurface Fraxel treatments.

She could tailor a long-term game plan such as microdermabrasion, regular peels, and retinoids. Depending upon the degree of signs of aging on your skin your dermatologist may advise treatments such as Cellifique where the injectable collagen fills your fine lines in a natural looking way.

If you want to lighten spots your doctor may advise you about tattoo-removing lasers to reduce your hyperpigmentation. If you want to abolish eye bags, your dermatologist may use a molecule called XAF5 traditionally used in glaucoma drugs.

When you apply it as an ointment XAF5 binds to your fat cells under your skin and slowly makes them release fatty acids. This action makes the fat cells deflate like balloonslosing air. To shrink your eye bags, you must use it for three months every night. These are some of the latest treatments for anti-aging.

Your dermatologist may advise these treatments or just brief you up about simple antiaging tips. “There’s a fine line between anti-aging and looking older than your age; I actually talk a lot of girls out of doing stuff early,” says New York dermatologist Dendy Engelman to Vogue “Just because you see everyone else doing it, doesn’t mean you need it. I’ll back them up and say, ‘Let’s talk about products; let’s talk about eye cream.’ ”

Boosting Your Hair Growth. As you age, your overall hair density changes and individual hair strands become finer. Just because thinning is natural, doesn’t mean you must accept it. Your dermatologist may advise you to enhance your diet with protein, iron, zinc and vitamin B12. Include lean meats, leafy greens, beans, nuts, and fish.

Your doctor may advise you to massage your hair, reduce the use of hair dryers and irons, and use Minoxidil an FDA approved ingredient where it enhances the size of your follicles so that it produces bigger strands of hair.

Sometimes a supplement like Viviscal is all that you need to boost your hair growth. Your doctor may decide the laser treatments that reduce the inflammation in your follicles that inhibits them from regenerating.

Some women may be genetically predisposed to female pattern hair loss and birth control pills may suppress the overproduction of male hormones. If your dermatologistsrecommend hormone therapy, it may reduce hair loss. If you suffer from inflammatory scalp disease, your doctor may inject cortisone directly into your scalp.

The cortisone blocks the hormonal activity that induces hair thinning. Hair loss may also be a symptom of something else that’s going on with your body. If your hair loss is sudden or excessive talk with your doctor about other possibilities such as hormone and thyroid irregularities, lupus and anemia.

Develop a Sunscreen Strategy. From a dermatologist’s point of view, sunscreen is non-negotiable because UV rays present in the sunlight is the most common environmental carcinogen.Sunscreen protects you from skin cancer. According to a study published in the Annals of Internal Medicine, people who wear sunscreen have 24 percent reduced signs of aging than those who don’t.

A dermatologist will underscore the importance of using a good daily sunscreen SPF 30 plus with broad spectrum protection. Regular visits pave the way to scan for any existing sun damage such as skin cancers which can surface as early as twenty years.

Ellen Marmur, a dermatologist in New York City and apre-melanomasurvivor, says to Vogue “I do a lot of skin-cancer surgeries on the topof the eyebrows, between the eyes, and around the nostrils, so I’m careful to cover those spots,”

A skin doctor may advise you to use mineral sunscreens which are gentler than the chemicalonesif you have sensitive skin or rosacea. For lasting protection,you can use Colorescience Loose Mineral Foundation SPF 20 Powder Brush for touch-ups over makeup. This product contains iron oxide, and according to a recent study on sunscreens with iron oxides prevent melasma better than formulas without them.

Top dermatologists advise you to use atinted formula such as Chanel Vitalumière Moisture-Rich Radiance Sunscreen Fluid Makeup Broad Spectrum SPF 15 every morning and to reapply it over your makeup before going outside throughout the day.

Another top advice from skin care experts is that you layer sunscreen over an antioxidant serum or cream. It’s the key for neutralizing free radicals from pollution, sunlight, and even heat can slip through sunscreen, damageyour collagen and start pigment production in your skin.

You Have Red Skin Freak-Outs. The inflammation causes the redness in your skin. Your blood vessels become temporarily enlarged and send fluid to the area of irritation. Skin redness is so broad because there are many sources of inflammation, including heat, injury, emotion, allergies, spicy food, exercise, reaction and the immune system. Your red skin freak-out may be due to

• Rosacea- It looks like sunburn that refuses to heal
• Acne rosacea- the prominent trait of this condition is diffused redness with small red pimples clustered at the center of your face.
• Psoriasis- you’ll see defined areas of flaky skin with underlying redness on your knees, elbows, and scalp.
• Eczema- it’s a chronic rash condition where your skin does not have clear, defined borders andlooks like raised red skin that itches, blisters, and bleeds.
• Contact dermatitis- it occurs when your skin is in contact with the allergen.
• Post-inflammatory hyperpigmentation- your skin develops pink or red spots of flat discoloration.
• Sun allergy- After your time in the sun you develop a red bumpy rash

If you suffer from red irritated and inflamed skin,you may try to stop any products that may be the source of your irritation, such as those with glycolic acid and retinol. If your skin is still red, try a non-foaming cleanser and tepid water to wash your skin.

The Hollywood derma,Dr. Harold Lancerin his interview to ENewsadvises layering your skin with organic olive oil or grapeseed oil with your usual moisturizer until your skin is rebalanced. If treating your skin with hydration and gentle cleansers don’t ease the irritation, then it’s time to turn to a derm. He or she may diagnose allergies or fungal infection as the root of the problem.

If you suffer from dry, flaky skin exfoliation is the best way of treating it.Go in for an exfoliator made with evenly-sized fine grains. These are less likely to create tiny tears in the upper layers of your skin.

The week-long rule still applies here too. If after a week you experience dry, flaky skin, book an appointment with your MD. Your flaky skin may be indicative of a dietary deficiency that must be addressed both internally and externally. Your doctor may do a blood test that can give a full view of nutritional ranges and help find the cause of flaking skin.

Stretch Marks. You may suffer from stretch marks in your twenties because of pregnancy, obesity and short-term weight gain from body building and other physical activities. You may get stretch marks when the dermis the middle layer of your skin, is stretched more than it can tolerate. The connective fibers in your skin eventually break disrupting collagen production and causing scarring.

For removing your stretch marks your dermatologist may advise you about the Laser Stretch Mark Removal procedure. The high-energy ultraviolet laser disrupts the molecular bonds in your skin tissue, which causes the tissue to disintegrate. Once the process is over,the treated area will heal quickly, and new layers of healthy skin will form.

If you want permanent and complete stretch mark removal, your doctor may advise you to remove your stretch marks surgically. If you’re concerned, there are a variety of non-surgical options such as chemical peels, microdermabrasion, and Blue light therapy.

Conclusion

Do your research and find the right dermatologist for you. Take some photos of your skin before your visit to the derma. Avoid putting makeup before your visit. Ask for some trial sizes of samples of moisturizers or other skin creams before getting full sizes.

If you’ve tried a treatment and it doesn’t work tell your dermatologist all about it. Beopen, be honest and don’t get talked into a treatment option that you’re not down with. Don’t have unrealistic expectations. Chances are you might have to wait upto a month to see if the treatment is working for you. But your patience will be rewarded in the form of soft, smooth and glowing silk-like skin.

Going to a spa isn’t just as simple as ordering a facial. When you get there, you’ll be asked about the type of facial you want. Sure, you could ask the person what the differences are and how they’ll help you, but wouldn’t you prefer to go in knowing the different types of facial treatments?

Some facials are designed to leave you tofeel stress-free and beautiful. Others can help reduce acne and unlock the strain build up behind the eyes. There are certain types of facials that can only be performed by certain staff members, meaning spaces are limited, and costs are higher.

So it’s time to know all the different types of facial treatments available. You’ll get that with this all-in-one guide.

Your Home Facial Treatments

Let’s start with the ones that you don’t need a spa for. The simplest of all options is your home treatment. You can make your spa treatments or opt for store-bought ones.

Most home facial treatments will use face peels and masks to add antioxidants to your skin. You’ll be able to massage the face, reducing stress and improving collagen production. You can get rid of the strain you feel on a daily basis through a nightly routine that boosts blood flow and improves relaxation.

There are some types of facial masks that are designed to exfoliate. The latest craze is a charcoal mask that sticks to the skin. When you peel it off, you remove dead cells, dead skin, blackheads and much more. There are mixed reviews on these products, and they can be damaging if you have sensitive skin. You can get softer options instead.

Facial treatments can cost virtually nothing. By making your own with coconut oil and essential oils, you can make them last for months (and sometimes years). There are others that will cost a few dollars at a time if you want to buy the products over the counter, such as facial masks.

All home treatments tend to cost a lot less than spa treatments. They could be an option for a weekly or monthly treatment in between your spa sessions.

Get a Youthful Glow with Microdermabrasion Facial

Microdermabrasion is now a popular way to get rid of layers of dead skin on your face. The sun ages you over time. It will kill off your skin cells and cause dark spots to form. Even a healthy diet isn’t always enough to protect your skin.

With a microdermabrasion facial, you buffer away from the impurities. It vacuums out the dead skin cells, after releasing them from the skin through microcrystals in a pressurized jet device. It doesn’t feel as painful as it initially sounds. The friction pressurized on your face is soft enough to protect the fragile skin on your face.

In fact, the jet’s speeds can be changed. You can reduce the grit of the crystals if you have extremely sensitive skin or it’s your first time. If you have thicker skin and are used to it, you can increase the pressure and grit.

By getting rid of the dead cells, you bring the newer ones to the surface of your skin. This gives you a more youthful and brighter look. The microdermabrasion can also boost the collagen production and renewal process of the cells, leaving you with softer, blemish-free skin. You get a facelift without the surgery.

The downside is you can get some redness on your face. This isn’t something to do the night before a big event or your wedding day, as the redness can stick around for about 24 hours.

While you will need someone, who is experienced and knowledgeable, most spas now offer this service, and it is affordable.

Ease Stress with Acupuncture

You’ve heard of acupuncture for healing shin splints, back pain, and some chronic pain, but what about in the form of a facial? Acupuncture helps to relieve stress and strain, meaning you get rid of all the side effects. Tension headaches become a thing of the past, and your frown lines will disappear.

A professional will place 30 needles about a millimeter into your skin. It sounds painful, but it’s not as the nerves aren’t in this part of the skin. The needles are left for 15-20 minutes, and you’ll see the differences an hour later.

This is a Chinese medicine and highly effective. It’s now offered through mostspas, and you’ll find they offer a range of other facials and treatments linked to ancient Chinese arts. Aromatherapy can also be offered at the same time, helping you relax deeply to reduce those tension headaches.

The needles help to promote collagen production, making your skin more elasticised. There will be fewer wrinkles and crow’s feet.

Remove Tension Headaches with a Lymphatic Facial Massage

If you’re not into the idea of needles in your skin, then you could consider a lymphatic facial massage instead. This is highly effective for those who have a habit of grinding their teeth or clenching their jaws. The action will cause the muscles around the mouth and in the rest of the face to knot and tense.

The massage involves physically kneading the muscles, gently enough not to cause pain. You can see the puffiness in the face reduced, as inflammation is no longer a problem. Kneading at the muscles will help to reduce water retention, also helping to get rid of the puffiness.

A lymphatic massage isn’t going to solve the actual problem of grinding your teeth. It just solves the side effects.

Opt for a Classic Facial

How about just a simple facial that allows you to sit back and relax? Well, if that’s what you want then you need to ask for a classic facial. This is one of the most widely offered services in spas around the world. While some will involve different oils and lotions, they all offer the same benefits.

The whole point of the facial is to leave you feeling relaxed and pampered. Most of the treatments aren’t just about massaging the facial muscles, but also offering a head and neck massage. Your whole face is deeply cleansed, getting rid of impurities that knock your hormones off balance. By looking after your skin afterward, you will reduce pimples and acne.

Don’t worry if you fall asleep during the facial. Plenty of people do! You’ll wake up with a refreshed look, though.

Add Moisture Through a Hydrating Facial

The clue honestly is in the name with this facial. The whole aim is to add moisture to your skin while offering you the rest of the benefits of the classic facial.

This is something you want if you just can’t seem to lock in the moisture at home. The companies use products that are specially designed to get deep into your pores and boost the natural oil production. You’ll feel relaxed and stress-free, helping to improve the oil production and keep it balanced.

Your skin will also feel plump and soft afterward. It won’t feel withered or cracked as your dry skin leaves you. It’s worth asking about the types of products used to make sure they are suitable for your skin.

Get a Beautiful Glow with a Brightening Facial

How about turning that dull complexion into one that’s bright and glowing? You can do that with a brightening facial. You’ll get rid of the tired look and add nutrients that work with the sun’s rays to lighten your skin. If you have an issue with pigmentation or the sun’s UV rays have caused some dark spots to occur, you want to opt for this facial.

Antioxidants and good acids are added to your skin. They will lighten up the patches and add some protection to your cells. The free radicals are kept at bay, so you don’t end up with cells dying early or developing abnormally. You can get rid of many signs of aging.

One thing to be aware of is the use of some acids. Watch out for sun exposure immediately after the facials. You’ll need extra sunscreen or avoid the sun completely, as the acids will make you more sensitive to the UV rays.

File Diamonds Over Your Skin

What about the facial of royalty? The diamond file facial is exactly as it sounds. Crush diamonds are put together to file over your skin. Don’t worry about any pain, as it feels like the roughness of a cat’s tongue more than that sander image you’re getting right now.

The diamonds will lift dead skin cells and allow the newer ones to shine through. You are getting rid of layers of damaged or dead skin, brightening your face up instantly. You’ll walk out feeling renewed, and your dark spots will disappear completely in no time.

One of the downsides is the redness afterward. Like with microdermabrasion, you’ll want to avoid having this done the day before an event. Your cheeks can be left a little rosy.

You can also opt for other gems used instead of diamonds. Amber and Onyxare commonly used because of their medicinal benefits. Both gems have been linked to reducing pain, helping to relieve tension headaches and chronic ailments while you get all the other benefits.

Gold facials are also very similar in nature. Gold has been linked to fighting free radicals to leave your skin blemish free. There are theories that Cleopatra used gold masks on a night to leave her skin soft and youthful.

This is also one of the more expensive treatments on the list. If you want a cheaper option, you should choose microdermabrasion.

Get Colour Light Therapy with a LED Facial

LED light has been linked to reducing inflammation and pigmentation issues. LED facials are also known as color light therapy, because of the use of light to stimulate the re-growth of cells, reduce redness in the skin, and kill bacteria that commonly causes acne.

You’re left with a soft and bright complexion, free from hyperpigmentation and acne. You can usually treat redness issues in one or two sessions. If you have a severe acne issue, you’ll need to consider three or more sessions to clear up the problem completely.

Those with fine lines and small wrinkles will also see some benefits. The LED light helps to boost collagen production, improving the elasticity of the skin.

Look Youthful with an Anti-Aging Facial

What if you could get rid of all the pesky signs of aging in just one facial? Sure, a few above have shared ways of getting rid of some signs of aging, but you’ll need to use them together. Well, it’s time to get a facial that will offer to cleanse, brightening, resurfacing, and hydrating in one go.

The facial will involve some microdermabrasion, an acid peel, a cleansing, and a hydrating facial. Most of the time, it will feel like you’re following a standard facial, but you’re getting extra nutrients and active ingredients added in. Thisis designed for skin that is on the aging side, where the cells just don’t grow back that well.

You will usually find deep cleansers, and exfoliation masks are used. Antioxidant-filled creams and serums are also common to help fight off the free radicals and boost cellular growth.

You’ll want to opt for this at least a week before a big event. There is a lot of skin flaking that happens afterward, depending on the peel used for the brightening. Your skin will also be extra sensitive afterward, so make sure you use a strong sunscreen to protect from UV damage (which causes aging).

Create a Natural Scrub with Fruit Acid Facials

Going to a spa doesn’t mean you have to opt for chemicals and lotions. The majority of spas focus on natural techniques that will add balance and rejuvenation properties to your skin. One type of natural facial that you want to consider is the fruit acid facial.

As it sounds, the facial will use a range of natural acids in fruit. Malic acid and citric acid are among the most popular for exfoliating and brightening at the same time. You can cleanse deeply, improve pigmentation issues, and soften the skin to leave you feeling youthful and ready for action.

All facials are hydrating while offering their natural benefits. They will also tone the skin, improving the collagen production to get rid of fine lines and wrinkles.

Do ask about the types of fruits used. Lemon and other natural brightening acidic fruits will leave your skin more sensitive to UV rays.

Eliminate Breakouts with an Enzyme Facial

If you suffer from acne issues, then you’ll want to find a facial that deeply cleanses. An enzyme facial is one that you need to consider, especially one that uses an acne-removing ingredient. Fruit enzymes are highly popular, as they include a variety of antioxidants to get into the acne-causing bacteria.

One of the benefits of enzyme facials is that they are natural. You don’t need to worry about the chemicals added in.

They won’t damage the top layers of the skin, so redness and blemishes (even just temporary) are a thing of the past.

Opt for Kim Kardashian’s Vampire Facial

Have you ever wanted a face like Kim Kardashian’s? She seems to have a perfect complexion, right? Well, she puts it down to her vampire facial.

It’s called this because it uses blood injected into the skin to rejuvenation the skin directly. Don’t worry; you’ll use your blood! There’s no worry about cross contamination. You will need to hire a professional for this, though!

These types of facials will also include added hyaluronic acid, which is commonly recommended for those looking to boost collagen production and clear pores. The acid will brighten and improve skin tone immediately. You’ll be wrinkle-free in no time.

Get the Best Results with the Right Facial

Now it’s time for you decide on the exact results that you want. Look into all your options and find a facial that offers all the benefits without the downsides, while staying within your budget.

While home facials can be cost effective, sometimes you need a professional to do the work. After all, you want to sit back and relax right? Enjoy a spa treatment, even if it is just monthly or bi-annually. You will not regret it when you get youthful, toned, glowing skin with added nutrients.

Asian people have flawless skin. There’s no doubt about it.

While there are many traits that are genetic, there are still daily factors that go into getting that beautifully flawless skin. There is a skin care routine that they follow to get this youthful, toned look. You can get the look too. All you must do is follow the perfect Asian skin care routine.

Don’t worry about looking around for everything you need. We have your ultimate guide right here. Are you ready to get the youthful, flawless look?

Find Out Your Skin Type and Get the Right Products First!

Before you get anything for your skin care routine, you need to make sure it’s suitable for your skin. Knowing your skin type is essential for any routine you choose to follow.

Everyone will have their skin type. Whether it’s normal, oily, dry, damaged, or sensitive, knowing the type you have will make all the difference. You get products that will minimize damage and improve issues with the skin type while promoting the benefits of your type.

You will likely have one of five skin types:

Normal skin: where you get that perfect balance of natural oil production. It’s the least problematic, but least likely of skin types. You’ll always have vibrant and toned skin. As you get older, signs of aging will be less prominent.

Dry skin: where your skin has no oil showing through the tissues. You’ll feel no residue on your face, but this isn’t always a good thing. The lack of oil production leaves your skin dry and flaky. It felt tight and irritated throughout the day. You’ll need to keep your skin moisturized to prevent signs of aging, scarring, and tears forming. Your skin won’t have its natural elasticity, and you’ll need to make sure the products you buy help to add moisture deep within the layers.

Oily skin: where the oils push through the layers of the skin, leaving a greasy-like substance on your top layer. In some cases, you’ll be able to see the layer of oil forming and will need to blot your skin dry throughout the day with a tissue. The excess oils will block pores, making acne much more common. You’ll need to avoid creams and oils in your skin care products. You want ingredients that will help to reduce the sight of the natural oils and encourage your body to stop producing as many naturally.

Combination skin: Where you have a mixture of both dry and oily skin. The dry patches will be on one part of your face, while other sections are oily. The most common layout is an oily T-section and a dry chin (and sometimes cheeks). You’ll need to get a combination of skin care products to work on the different parts of your skin. This can be one of the most difficult types of skin to deal with daily.

Sensitive skin: where the skin is prone to irritation and inflammation. It’s hard to find the perfect product. Some are too itchy, while others are too drying. You’ll likely break out in rashes or hives, and inflammation can lead to severe acne problems. This is also the most fragile of all skin types. You won’t want to change your skin care products too much once you’ve found something that works unless it starts irritating your skin in the future.

The 10-Step Asian Skin Care Routine

Now that you know your skin type, it’s time to get the products that will help to cleanse your skin and support your health. Now you can follow the 10-step Asian skin care routine.

Don’t just right into all 10 steps at once. If you’re used to only using one or two products, using 10 right away will be overwhelming, and you may end up with irritation rather than smooth skin. Start with a 5-step process and then work your way up to 10.

If you have sensitive skin, you may find that just a few steps will get you the clear skin. Don’t use something that is irritating, even if you just feel a slight itch. Less is more.

Where you find a step overpower or lacking effect (and you’ve tried it for a couple of weeks), consider dropping it. It could be too much for your specific skin type. You could also only use that step once a week to balance out with your skin type and body needs.

Here’s a look at your 10-step Asian skin care routine.

Step 1: Use Your Oil Cleanser

Start with an oil cleanser. This is the preferred first step in any skin care routine.

An oil cleanser will get deep into your pores. The oil draws out toxins and encourages bacteria to leave the body. It will get rid of deep-seated dirt, debris, and any makeup you’ve to warn. You will also get rid of the environmental elements, including pollen and pollution, from your skin.

If you have oily skin, you may want a different cleanser instead. If you’re just starting your routine, this is one to skip and add in as your body gets used to a new routine.

For dry skin, you want to make sure you follow this step. It will help to moisturize while cleaning your skin.

You can use a cotton pad to wipe the oils across the face and remove the dirt. You’ll see it all collecting on the cotton pad between each swipe.

Step 2: Move onto a Foam Cleanser

Using a foam cleanser after your oil cleanser is known as the double cleansing method.

There are chances that the oil cleansing step will leave some stuff behind. The oil doesn’t wash off thoroughly, so you need to remove it through this second method, especially if you have oily skin. Oil residue left behind collects in the pores and leads to acne breakouts.

Look out for water-based cleansers for your face. They will avoid adding extra oils to your skin, leading to yet another cleansing step after this!

If you have oily skin and want to minimize your steps, opt for this as your cleanser. Good foam cleansers will remove the dirt and waterproof makeup like the oil cleaners. As your skin gets used to the skin care routine, you can add the oil cleanser in first.

While this is good for cleansing out the oils, it can be too drying for those with already dry skin. You may want to skip it at first, while your skin gets used to the routine.

Step 3: Exfoliate the Dead Skin Cells Away

This isn’t a step to do daily. Exfoliating is good as a once-a-week step. If you have sensitive skin, you’ll want to avoid it at first. Find a good exfoliating product that won’t further irritate your skin. If you have tougher skin, you can consider exfoliating twice a week.

Exfoliating products will clear away the dead skin cells. Your pores become completely unclogged, and you let the good, healthy cells shine through to the top layer of your skin.

This can be good for those who have oversized pores that collect dirt and grime easily. The exfoliating helps to get rid of absolutely anything that gets in there, including excess oils. You can then work on reducing the size of your pores relatively easily.

Step 4: Regulate pH Levels with Toner

This is a crucial step, so don’t miss it out. It’s one that all skin types should opt for, whether you do all the first steps or not.

The skin becomes dry after cleansing. It doesn’t matter what products you use; you remove some of the natural oils. If you leave it like that, the skin can become alkaline and fragile. Imbalanced skin elements will lead to imbalanced oil production.

Toners help to regulate the pH levels within the skin, avoiding alkaline levels. The toners also help to improve the health, so the skin absorbs all the nutrients you’re about to give it in the next steps.

When it comes to skin type, you need to read the labels of all toners you find. Make sure they work for your exact skin type. Don’t sacrifice this for the sake of cost or ease. Apply the toner with a cotton pad to avoid passing on excess oils from your hands.

Use a toner on a morning and night to get the best results.

Step 5: Essence Is the Heart of the Asian Skin Care Routine

Right at the heart of your routine is the essence application. This is commonly overlooked in western routines but is essential for flawless skin.

Essence is very much like serums and ampules. The consistency is a little waterier, making them excellent for both sensitive and oily skin. You want to apply it directly after the toner, as it is light. Because of the water texture, it will need to absorb into the skin easily, so avoid applying after heavier creams.

Look at the details of the essence you buy. Some have lightening ingredients, which can cause damage to the skin in the sun. If yours has this, opt for night use only. If they don’t, you can use them morning and night.

Step 6: Now Add the Serums

You likely have a serum or ampule for your skin. This is the step after the essence and is an optional one as you’re getting used to the skin care routine.

Serums are highly effective in treating dark spots and pigmentation issues. They will support your skin cells, repairing damaging and improving your complexion. You can even reduce the need for concealers and foundations because the serums are so good.

Most serums are gel-like. They leave a smooth texture over the top of your skin, without feeling greasy or sticky.

Many serums will include added vitamin C. If yours does, you’ll want to limit serum use to night time only. The vitamin C makes your skin more sensitive to the sun, potentially causing damage and more dark spots.

Step 7: Apply a Hydrating Mask

This is another optional step as you get used to the routine. It’s also a step that you don’t need to do every day. In fact, you only want to use it two or three times a week, depending on your skin type. If you have extremely sensitive skin, you may find once a week or once a fortnight is all you can handle.

Skin masks are hydrating, offering more moisture to help support your elasticity and collagen production. You’ll find your skin is less likely to tear and wrinkles aren’t as prominent.

Some skin masks also have lightening agents. If this is the case, you’ll want to avoid using them on a morning. They’re a good evening option when you want to relax.

Step 8: Remove Dark Circles with Eye Cream

Dark circles the eyes are a beauty concern. They make your face look tired and worn.

A good Asian skin care routine gets rid of dark circles with step 8. You get to use an eye cream that will help to remove fine lines and prevent the formation of wrinkles. The creams lighten the skin around the eyes and can cool down redness and puffiness at the end of a long day.

You only need a light layer around your eyes. This is the thinnest part of your face, so your skin will find it easier to absorb everything. Watch out for eye creams with harmful toxins, as they are easily absorbed, too.

Use the eye creams on a night only, especially if they have brightening agents.

Step 9: Never Skip the Face Cream

Another step that you don’t want to avoid is the face cream step. This is non-negotiable, even when you’re starting out.

A face cream is a moisturizing cream. It adds moisture back in that your cleansing process has taken out. It leaves your skin glowing and healthy, creating a soft and smooth complexion. Good moisturizing creams will help to remove wrinkles and improve elasticity, getting rid of signs of aging.

There’s never a time too early to use face creams. They’re good for your teens onwards.

Step 10: Finish Off with a Sunscreen

The last layer is a protective layer of your skin. Cleansing will often get rid of the natural protective layer, especially if you have sensitive skin. Even if it doesn’t, your skin is naturally affected by the UV rays of the sun.

In a small does, the UV rays can be good. However, you only need 15 minutes of sun to get your vitamin D and from there on you will do damage. Even winter sun will do damage to your skin. Protect with a sunscreen that is at least SPF 30. If you have sensitive or very fair skin, protect with at least SPF 50.

There are some moisturizing creams with sunscreen in them. Consider this if you want to amalgamate steps 9 and 10.

Follow the Best Asian Skin Care Routine for Amazing Skin

It’s time to follow the skin care secrets of the likes of the Koreans, Japanese, and Chinese. They all have flawless, beautiful skin that looks like it hasn’t aged a day since they turned 20. You can get that too.

All it takes is using the right types of products in the right order. The 10-step process doesn’t have to be followed exactly from day one. There are steps that you can miss, and some of the steps are once or twice a week options. We’ve made a note of the ones that you want to use from the very first day.

It’s time to put your skin first. Follow the best Asian skin care routine above and be proud.

Shampoos are used daily. Whether you have one for your oily hair or you need dandruff preventing shampoo, you’ll likely have something that is full of chemicals. It seems there’s no way to avoid them. Of course, they can’t be that bad, right. Surely something that is put into hair care products isn’t going to be that bad for the body.

This is where you’re wrong. Hair product manufacturers don’t care about what they’re doing to your body. They’re not bothered about the health risks of the chemicals they use. It’s not like many of the toxins are even watched by organizations around the world. And while the EU may ban some, the rest of the world allow them!

So, you need to know what is put in your shampoo. You need to know about the dangerous toxins and how they affect your body. Here are 10 harmful toxins that are put in most of shampoos to help you protect your health.

Watch Out for Sodium Lauryl Sulphate

It’s hard. Sometimes the toxins are put in to offer benefits to the hair or the skin. What you won’t realize is that these toxins end up doing a lot of long-term damage.

In some cases, the chemicals are the reason some people suffer from skin complaints. Let’s just look at sodium lauryl sulfate as one of the problematic toxins. This is used in most of cleaning products and insecticides. It’s designed to clean dirty and grimy surfaces while making products and flowers bad for insects.

It shouldn’t be that surprising that the toxin is also harmful and drying to the skin. It has been linked to various irritations, especially skin rashes. Most people believe their allergic to a brand of shampoo, but that’s not the case. It’s the toxin within the shampoos that they’re allergic to. If this toxinwas removed, you might not have such an issue.

You’re drying out the skin, making it difficult for the natural oils to release from the pores. This means the skin feels rough and irritated. You’re more likely to suffer from itchy skin, which can cause more rashes to appear.

Another major issue is the carcinogenic complication of the toxin. This is one of those that are linked to liver complications and damage. The liver can’t get rid of the toxins in the body, so they make the reactions much worse than ever before.

So, why do companies put this toxin into the shampoos? They help to create the foamy, lathery element within the shampoos. You may feel like your hair is being cleaned, but you don’t need this foamy element.

Check for Fragrance or Parfum

If you see either of these two chemicals, you’ll want to watch out. It’s not the actual scent that’s a problem, but the mix of ingredients combined to create the “fragrance” or “perfume” that causes a problem.

Mostly, they’re a mix of “secret recipes” that companies get away with stating. You won’t find the exact list of chemicals and toxins added in! That’s right; there’s no need for a company to tell you about the products that they put into their fragrances and perfumes. These are considered “trade secrets,” and it could affect the competition and sales if they do!

Any fragrance or perfume is bad for you. You can get 3,000 chemicals in just one! And they are all irritants on the skin, leaving the scalp feeling itchy with a burning sensation. Most of the toxins also cause major issues for the organs inside the body! You can end up with liver damage and asthma from them. Is it worth risking your health?

When it does come to the skin, it’s not just irritation that you need to suffer from. Parfums hasbeen linked to dermatitis, allergies, and rashes. They can lead to abnormalities of the skin, due to the skin cells being directly affected. No matter how many antioxidants you get into your body, you can’t repair the damage to your cells that these toxins cause!

We wouldn’t be able to tell you exactly what is added to the shampoos if you see “fragrance” listed as one of the ingredients. It’s not a romantic smell. It’s downright dangerous for you.

Avoid Toxicity from Triclosan

This is another highly common toxin that is used for antibacterial effects within hair care products. No, the chemicals don’t offer you antibacterial benefits. The aim is to prevent bacteria from growing in your shampoo over time.

That sounds like a good thing, but it’s not. The toxin is extremely damaging to the body. It already has a moderate hazard rating but isn’t considered too dangerous to be banned in most of the world. There are reports of skin, lung, and eye irritation because of it. In fact, the toxin keeps your body in a constant state of toxicity, which prevents the body’s ability to heal and get over various irritation issues.

So why is it still used? Well, the studies on it on the human body and skin are inconclusive. There are some that state it is good but others that show major warning signs.

It has been linked to uncontrolled cellular reproduction. This is a major issue throughout the body, and not just on the skin. Our bodies don’t need extra cells, especially cells that are abnormal and harmful to our bodies. There are some cancer dangers due to this uncontrolled cellular reproduction, especially when the body is constantly working against itself and the immune system is compromised.

The best thing to do is just stay away from anything with triclosan in the ingredients.

Avoid Polyethylene Glycol or PEG

You may see this toxin written down with its full name polyethylene glycol, with its initials PEG, or even as polyoxyethylene. Whichever way you see it, you want to avoid it. PEG has extremely high levels of dioxin, which is a by-product of the manufacturing process. It’s the dioxins that are the most dangerous to the body, causing organ toxicity and cancer.

PEG is also extremely dry. It will strip the oils out of the skin, meaning there is no natural moisture at all. You need to add the moisture back in, but that may not be enough, especially on the skin on the scalp.This can lead to various skin complaints, including irritation, dry skin, and roughness.

Why is it “required” in shampoos? It helps to thicken the liquid in the shampoo bottle. It apparently makes the shampoo more user-friendly, but you must sacrifice your health for that.

You won’t just find these in your shampoos. They are extremely common in infant and children products! It’s no wonder that children’s skin becomes irritated and dry extremely quickly.

Despite not being completely banned, the state of California has designated PEG as a “developmental toxicant.” This indicates that It is bad and may interfere with the normal human development. Surely that should be a warning sign to stay away from it.

If you want to get away from PEG completely, you’ll want to look at certified natural products and herbal remedies instead.

Avoid Dryness from Dimethicone

Dimethicone is a silicone oil. The idea is that it works to avoid dry skin and hair conditions when it is used. The silicone creates a layer of the skin, which is supposed to lock in the moisture.

However, it has the complete opposite effect on the skin! It’s one of the worst toxins out there for drying out the skin.

Your skin will get a barrier that’s almost like plastic. Bacteria are trapped underneath this barrier, along with the impurities from the day. You can also trap the natural oil production, so it doesn’t spread across the skin like it needs to. Your body is left as a breeding ground for more bacteria and fungi, meaning you’re at a high risk of acne, skin conditions, and health problems.

Some patients have noticed rashes, irritation, and chapped skin after using anything with this toxin in it. Burning and itching are also extremely common, both on the scalp and across the neck, face, and anywhere else that the silicon touches. Cystic acne is highly likely due to the products. This is harder to get rid of, as the bacterial issue is within the layers of the skin.

There are some questions about the carcinogenic properties of dimethicone. This is being researched as you read this, but the jury is still out right now. There are some studies that show genes can mutate and cells are affected, but there is no concrete evidence just yet. Despite this, it’s still a toxin that you will want to look out for on shampoos so you can avoid it for your skin health’s sake.

Avoid Parabens Due to Hormonal Imbalances

If you suffer from hormonal imbalances already, you will want to avoid parabens like the plague. Even if you don’t, parabens aren’t something that you want to both with when it comes to shampoos. They’re not necessary and not good for you.

Manufacturers want to make shampoos to last if possible. After all, this encourages people to buy in bulk, so they make more money. Parabens do just that. You may not see “parabens” on the list of ingredients, but the actual parabens themselves. Look out for methylparaben or propyl paraben.

While extending shelf-life synthetically, the parents irritate the skin. They dry your skin out completely, leaving you with an itchy feeling and flaky look. Your acne risk is also increased due to the hormonal imbalances.

Parabens are bad for disrupting the release of hormones in your body. You can end up with far more cortisol messing up the way your organs and natural oil releases work. Your skin gets far more oil than it needs, bacteria get trapped in the pores, and you’re left with the pimply side effects.

The hormonal imbalances have also been linked to cancerous issues. The parabens are very much like estrogen in the body, which has already been linked to female cancers when it is in the body in a large amount. Researchers have found paraben evidence in breast cancer tissue samples. Sure, this isn’t a direct link, but it looks suspicious.

Drop the Drying Alcohol

Most of hair care products include alcohol in some form. This includes your shampoos that you use daily. What’s the problem through, right? We drink alcohol on a daily or at least a weekly basis.

Well, the alcohol in shampoos is a much higher concentrate. It’s also applied directly to the skin, which means negative side effects. Alcohol dehydrates the body; you know that from when you drink and feel very thirsty the next morning. When it comes to the skin, it draws out the natural oils and prevents the production of more. You’re left with a rough and irritated feeling on your skin.

If you can’t avoid all alcohol, look for where it’s placed in the list of ingredients. When it’s one of the first four products, it’s an extremely bad sign. The order is from highest concentration to the lowest.

Watch Out for Anti-Freeze

Yes, anti-freeze is put in your shampoo. Okay, so it won’t be labeled as that in the ingredients, but I wanted you to be aware of what this toxin is.

We’re talking about propylene glycol—not to be confused with PEG. Propylene glycol is antifreeze. And you know what it does to your car, right? It prevents the car’s liquids from freezing during cold months. This is the exact reason it is put into shampoos and other hair care products. The manufacturers don’t want the shampoo liquids to freeze in cold climates, so they use propylene glycol since it’s so effective.

But this is also poisonous. If you look back at some of the murders in history, you will find out that the murderers have used anti-freeze.

While you’re not consuming shampoo, you are allowing the body to absorb the poison. It gets straight into your bloodstream, instantly causing health problems. When directly applied to the skin, it will physically alter the structure of your skin. You’ll be at risk of more allergic reactions and irritations than ever before.

All this while drying out the skin from all the other toxins you’re adding!

Check for Formaldehyde

If you’re raising your eyebrows at this, I understand. I couldn’t believe it when I first heard about this. Shampoo manufacturers put formaldehyde into their products. They also put quaternium-15, which is a formaldehyde releaser, making it even more dangerous.

You know that formaldehyde isn’t good for you. Like anti-freeze, you know it’s poison.It’s been linked to so many health problems, mainly cancer, and DNA damage. People have lost hair, suffered organ damage, and eye problems because of this poisonous addition.

It’s still used all the time in shampoos. Quaternium-15 and formaldehyde are used to preserve the products to make sure they last as long as possible.

Protect the pH Balance from Polysorbates

The last one on the list to avoid is polysorbates. This toxin is used to help dissolve oil additives and fragrances into the liquid. While it seems to be an innocent addition, it’s extremely damaging to the skin. It physically alters the pH level within the skin, destroying the balance completely.

At the same time, the polysorbates will leave a residue behind. This causes a barrier that upsets the natural protective barrier the skin already has. You’ll absorb more toxins, and they will lock within the skin. You end up with more bacteria, more acne, and more irritation and inflammation.

There are different types of polysorbates. If you’re struggling to stay away from all, make sure you avoid polysorbate-80 at all costs. This is the most dangerous of all.

Look After Your Skin by Avoiding the Chemicals

It can be difficult to avoid the chemicals in shampoos. It will be tricky getting rid of everything that could be bad for you—and we don’t know just how much damage some of the toxins can do. Manufacturers find new ways of hiding the ingredients they’re adding, due to the “secret recipe” loophole. The best thing to do is look at the list of ingredients and avoid as many of the 10 above as possible. You will at least get a good start at protecting your skin.