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10 Skin Care Tips To Eliminate Pimples On Your Chin

May 20, 2017 by Arianne Leave a Comment

Pimples are annoying and sometimes embarrassing. They can also be painful, especially on the chin. They tend to grow in the lower layers of the skin, never quite forming a head. There’s a small red blotchy that’s sensitive to touch.

While you know to leave your pimples alone, you want to avoid getting them at all. Is it even possible, even if you have greasy and oily skin? Their great news is that you can certainly reduce some pimples that you get on your chin. Unless there’s an underlying medical reason, you could also get rid of pimples entirely.

It’s all about following the right skin care tips.

Here are 10 that you need to start following today to get rid of those chin pimples.

Wash Your Face Twice a Day

The best way to start preventing acne is by cleaning your face. Doing this twice a day is the best amount. Too much washing and you run the risk of drying your skin out. Not enough and you let the bacteria and dead skin cells accumulate. Both problems will lead to acne in the future!

It will be tempting to use an exfoliating product on your face, but you really don’t need to. In fact, you run the risk of damaging the skin on your face by doing this. The skin on the face is easily broken and ripped. It’s sensitive and thin, especially compared to the rest of your body. When you exfoliate, and rip the skin, you open it up to infection. That allows bacteria to grow and will lead to more pimples.

What you want to use is a soft washcloth. Use some warm water with a mild cleanser. Avoid soap as this will dry out your skin and make it harder to remove the bacteria and dirt build-up throughout the day. You’ll also add chemicals that will inflame your skin. You can use a homemade remedy if you would like to add more nutrients to your skin.

Put the washcloth in the laundry basket after each use. The bacteria and oils from your face will transfer onto the washcloth. You’ll end up transferring them back to your face if you use it again.

This latter part is the area that most people neglect when it comes to washing their face. They reuse the same cloth without realizing that they’re putting bacteria back into the skin!

Make sure you get into the habit of washing your face twice a day. If you want to do it in the shower on a morning, that’s fine. Just create a routine that you can stick to!

Moisturize Your Skin Daily

There are plenty of people with the view that their skin is already oily. Surely moisturizing will make the pimples on the chin worse. Not moisturizing is making your skin more likely to suffer from acne breakouts.

Most cleaning products strip the skin of all its oils. This means the natural oils don’t reach the outer layers of the skin to moisturize naturally. Dry, peeling skin creates layers for the bacteria to form and grow, meaning that you’ll suffer from acne breakouts. If you want to get rid of the risk, you’ll need to prevent the skin from getting too dry.

This means investing in a good moisturizing cream. I say good because it will help to ensure there are no extra chemicals added to your skin. You can use a natural moisturizing cream with coconut oil or olive oil if you’d like, although you will need to control the amount you put in to avoid your skin looking greasy.

Make sure you get cream that is suitable for your skin type. Moisturizers for dry skin will help to encourage more natural oil production, with moisturizers for oily skin doing the opposite. If you have a mixture depending on the part of your face, you’ll need cream for combination skin.

Keep Your Hands Away from Your Face

One of the worst things that you can do is pop your pimples. I know how tempting it is, but it will just make them worse. You do a lot of damage to your skin while spreading the bacteria around. You’re literally creating areas for bacteria to grow further and will find more pimples pop up a few days later.

It doesn’t matter if you see a bright yellow head waiting to go. Your skin doesn’t need you picking our squeezing at it. The same applies to blackheads!

Another issue is touching your face. We all do it and sometimes without realizing. The problem is our hands are covered in bacteria. All we do when we touch our faces is spread that bacteria around. You also run the risk of infection in your skin and overall in your body. You’ll be at a higher risk of the common cold by touching your face!

Be more aware of yourself and what you’re doing. When you catch, yourself touching your face, think about the things you were doing. This will make you more away from the unconscious triggers to help keep your hands away.

Touching your face includes propping your head in your hands when you’re sitting at a desk and having your hands by your head when you sleep. You can’t stop all of it, but you should prevent yourself from touching your face as much as possible.

Exfoliate Your Skin on a Weekly Basis Only

I’ve already said that exfoliating is going to be bad for creating more pimples. However, there are some benefits to exfoliating, even when you do it to your face. The biggest benefit is the removal of dead skin cells. Some can be left behind with daily washing. Exfoliating will get right into the pores and completely remove that build-up of dead cells that create a hiding space for the bacteria.

When exfoliating the skin, use a softer option and keep it to just once a week. This will help to eliminate too many chemicals that will dry out the skin and cause problems.

Instead of an exfoliating cream, you can get a face mask. These will help to work into the pores and fully clean out the impurities. They’re also an excellent way to add more nutrition to your skin to kill the bacteria and fight against the reason for the acne forming in the first place.

Face masks will also create a spa feeling in your home. Your body will be relaxed, and you’ll release fewer stress hormones. Keeping the balance in your hormones will help to keep the balance in your natural oil production, eliminating pimples on the chin.

Stop Using Too Much Makeup

It’s time to ditch the makeup, at least every now and then. The chemicals in your makeup are doing your skin no favors at all. This includes foundation, concealers, blushes, and powders. They will all get into your pores and cause blockages. When you get a blockage in the pores, bacteria will multiply, and you end up with breakouts.

If you are going to wear makeup, consider buying oil-free options. You should also consider natural options that remove the chemicals. Getting theoil and chemical free foundations will help to protect your skin from oil imbalances and breakouts.

Another important thing to remember is to wash the makeup off every night after use. Don’t rely on wipes. While they can take the top layer of makeup off, they won’t get into the pores and remove all the makeup that you applied that morning. They also won’t get into the pores to remove the bacteria growing underneath.

There is nothing wrong with going natural. If you worry about looking pale, consider a tinted moisturizing cream instead. Just make sure you check the labels to find out what is creating the tinted part of the moisturizing cream.

Avoid Excessive Sun Exposure

If you can completely avoid the sun apart from 15 minutes a day to get your vitamin D that would be perfect. Of course, this isn’t realistic. So, what you want to do is avoid the sun as much as possible.

Sure, you need 15 minutes for vitamin D, but you don’t need to lie out in it all day to get a tan! You’re damaging your skin and health by doing this. The UV rays from the sun will increase the amount of inflammation that occurs in the skin. You kill off the skin cells, creating more damage and leaving them to build up throughout the day.

The rays can also cause pigmentation changes, and it won’t all be uniform. You can end up with dark patches on your skin, affecting the look of your skin and pimples that may form. Some medications can cause this problem to magnify!

When you do go out into the sun, stick to hours outside the highest point of the day. That means to avoid it between the hours of 11am and 3pm. Always try to keep yourself covered up when you do go out into the sun (regardless of the time) and make sure you use sunscreen. SPF 30 or higher is recommended to protect the health of your skin.

The type of sunscreen you use will also need to be considered carefully. Look out for non-oily sunscreens to protect your pores and avoid a build-up of bacteria.

Eat a Healthy and Balanced Diet

Your diet will affect the release of oils in your skin. While there are many misconceptions about chocolate making your skin oily (it’s not the fat!), there are also some truths behind them.

What scientists know is that food that is high in nutrients will help to balance out the oil production. These foods support the whole system, keeping the stress hormones at bay and boosting the happy hormones. When the hormones are in the balance, the oil production is kept to a healthy and normal level. That means you don’t get a build-up within your pores or you don’t have to add extra moisturizer to your skin.

There is some truth to certain foods making your oily skin worse. It’s not the actual fat content, but the way that the (lack of) nutrients within the food affect your body. When you have high sugar foods, you’re more likely to find your metabolism works differently. Your body starts to store calories, and your hormones end up out of sync.

Following a diet that is full of vitamin A is good for you. This can be the plant form for the sake of your skin. Vitamin A helps to flush out the proteins that cause acne and pimples. Meanwhile vitamins C and E will help to improve the skin cell health and fight off infection. Don’t forget to eat more antioxidants to help fight against damaging skin elements.

Some forms of acne are linked to the diet in other ways. For example, cystic acne has links to too much wheat or dairy consumption, due to the way the body digests them and causes more stress hormones in the body.

Make it A Habit to Flush the Toxins from Your Body

Another thing that you want to do is flush out the toxins from your body, and the best way to do that is by drinking more water. Hydration is important for the skin health, too. Dry skin will be more problematic and can lead to pimple problems.

When you drink plenty of liquids, your skin doesn’t become inflamed. It is nowhere for bacteria to hide or get trapped, meaning that they can’t build and multiple to cause your skin acne problems. Water will also help to keep the kidneys working effectively to get rid of the toxins that can lead to pimples out of your body.

Proper hydration also helps with the regeneration of skin cells. You’ll find that your skin looks and feels healthier and softer and will be a pimple free.

While drinking water, keep your alcohol intake to a minimum. Alcohol will dry out the body, so will also dry out the skin. You’ll also need more water to repair the damage that the alcohol is doing. There is also damage to the liver, which leads to other hormonal imbalances.

There is a risk of drinking too much water. It will dilute the body, and that puts you at risk of various health problems. Experts recommend around 8-10 glasses of water a day for optimum health.

Wash Your Hair as Often as You Can

It’s important to find the balance between washing your hair often enough to avoid pimples but not too much that you damage your hair. This isn’t always going to be easy, and it will be something that you’ll have to figure out for yourself. If you have greasy hair, you’ll need to wash it once every two or three days. If you have dry hair, you’ll want to avoid washing it more than once or twice a week.

But how can hair washing prevent pimples on your chin? Well, the hair will touch your skin throughout the day and overnight. That means the oil from the hair will transfer to the skin and into the pores, blocking your pores and causing the pimples.

While washing and managing your hair, watch out for the types of products you use. Your shampoo, conditioner, gel and other products should all be oil-free. You want to avoid adding yet more that could affect the balance of your skin. You’ll also want to cut back on a number of products you use to avoid allowing them to transfer into your skin and blocking your pores.

If you have long hair, keep it tied back as much as possible. This will avoid problems when you go out, and the wind blows the hair in your face. For those who use oil overnight in their hair, make sure it’s wrapped up. This helps to eliminate the transfer of the oils onto the pillows and then onto the skin.

Change Your Bed Sheets Regularly

Your bedding will harbor bacteria and dead skin cells. There is nothing you can do about this. It’s completely natural and nothing to worry about. When you sleep, your skin will shed some of the build-ups. The problem is that it all remains on the bedding and then transfers back onto your face.

If you want to reduce the pimples on your chin, you will need to increase the amount of washing you do. Strip the beds at least once a week and wash everything. Put on fresh sheets and pillow cases.

Don’t forget to use liners for your pillows and mattress. This will help to avoid build-up of the bacteria within the pillows and mattress since you won’t replace them on a weekly basis or be able to wash them as easily!

Take Active Steps to Avoid Pimples on the Chin

You can stop pimples on your chin from forming. While there are some cases where the acne is due to a medical condition, most the time it’s due to poor lifestyle choices or lack of knowledge. We’ve all been there, following incorrect advice when it comes to skin care and acne tips.

Following the tips above will help to avoid bacteria building up in your pores. You’ll be able to get rid of the skin cells while balancing out the hormones. All the main reasons for acne forming will be eliminated, meaning you can be blemish free daily. There’ll be no need to use makeup in the hope of covering up your chin pimples!

12 Green Juice Recipes For Healthier Skin

May 18, 2017 by Arianne Leave a Comment

Green juice recipes are regularly used for healthier bodies and minds. There are just so many benefits, whether you want to improve your emotional health, your heart health, or even your skin health.

Getting the right types of vegetables and fruits together is essential when it comes to working on certain parts of the body. While all fruits and vegetables are full of nutrients, some are much better than others for the skin. It will also depend on the type of benefits for the skin that you want. Do you want it to look clearly, for example? Maybe you’re looking for something to repair damage, like help heal wounds or heal sunburn.

With that in mind, we’ll look at some of the best green juice recipes that you can opt for to improve your skin health. We’ll also look at the best vegetables. All of the recipes include at least one of the best ingredients for your skin.

Top 7 Fruits and Vegetables to Include in Green Juices for the Skin

You can make up your own green juices once you get used to the initial flavors. This will help you have something new and exciting on a daily basis – something to look forward to every single week. When you make your own for your skin, make sure your green juices include at least one of the following ingredients.

These 7 aren’t all going to be green vegetables. There is more to healthy food than the color.

Kale

Of course, kale is the first that is on the list, and yes this is a green vegetable. It’s one of the most powerful green vegetables around and will help to offer a mean punch to the acne in your skin.

Kale is packed with antioxidants that help to fight against free radicals and improve the health of your cells. Our skin cells die and get damaged throughout the day. This is perfectly normal. What you want to avoid is them repairing or growing back abnormally – abnormal cells open the doors to cancer and dementia. Free radicals cause abnormal cells, so you want the antioxidants to combat this.

The antioxidants will also help to fight off infection and bacteria. Contrary to popular belief, acne isn’t caused by oils or greasy skin. It’s caused by too much bacteria in the pores. If you can fight this, you will be able to keep your skin glowing naturally and looking brighter than ever.

Kale is also full of vitamin K, which helps with the blood clotting and flow process. This helps to ensure your skin looks amazing with the right blood flow. And let’s not forget the iron levels, which also helps with the oxygenated blood production to ensure the organs get everything needed to breathe.

Carrots

The second vegetable to add to your green juices is the carrot. I encourage you to add the green leafy parts to the carrot as well as the main orange part.

Carrots are full of beta-carotene, which is a form of vitamin A. Vitamin A is essential for the tissues in the body, including the skin. It helps to strengthen the tissues and the cells, making your skin look healthier and brighter.

The beta-carotene will also help to improve the collagen production. This means your skin will be far more flexible than before, so you won’t suffer as many stretch marks or tears in any of the skin layers.

Beets

Beets will help to repair damage to the collagen and slow down the aging process. You’ll find that your skin is less likely to show wrinkles and fine lines, making you look older than you really are.

This is due to the high levels of folate in the vegetables. Folate is usually referred to as folic acid, although there are different types of folate. Either way, the nutrient is essential for the repair of cells and helps to encourage cell and nerve growth. This is one of those nutrients that doctors recommend pregnant women take extra of to supplement their growing baby.

Beets are also full of vitamin A, offering many of the same benefits as carrots. The vitamin A also helps to improve blood flow, which naturally helps to improve the look of the skin.

Ginger

Okay, so technically ginger isn’t referred to as a fruit or a vegetable. It’s classed as an herb, but that doesn’t mean you should overlook it for the skin. It offers a range of benefits that many fruits and vegetables can’t.

One of the biggest benefits is in the healing process. Ginger is highly recommended when you’re ill for its anti-inflammatory properties. It helps to fight against the reasons for inflammation – sometimes the immune system acting when there is no need to.

Inflammation causes pain, but it can also lead to pores getting unnecessary blocked. Bacteria get trapped in the pores and start to grow, causing acne. Inflammation has also been linked to psoriasis, which can look unsightly on the skin.

You can eat ginger to help improve the skin or add it to topical treatment. In this case, it’s good to add to green juices.

Lemons

One of the best fruits to add to your diet is lemons. They are refreshing, cleansing, and brightening. You can add them topically or through your food to get all the benefits.

Let’s start with the levels of vitamin C. All orange, yellow, and red fruit contains vitamin C, and citrus fruits are among the best for the levels. The vitamin C helps to support your immune system and fights against infections and diseases within your body. It can also help to reduce inflammation, offering many of the same benefits as ginger.

The acidic levels in lemon can also be cleansing. This can help to reduce infection and clean out the bacteria, meaning that acne, psoriasis, and other skin conditions aren’t as likely. The acid can help to clear up fungal and yeast infections, at the same time.

While cleansing, the acid can also help to brighten the skin. When the sun hits, the skin becomes lighter naturally. You will need to watch out if you have fair or sensitive skin, as too much of the acid in the sun can lead to burning and irritation. However, when used in green juice, you shouldn’t have a problem.

Watercress

Watercress is another vegetable that has antioxidants, vitamin C and vitamin A. We’ve already looked at just how these nutrients help to look after the skin – as well as the rest of the body!

Watercress doesn’t really have a taste. It can be added to most green juices without anybody even noticing. It means that it won’t distract from the taste of the rest of the fruits and vegetables that you include.

While it doesn’t have much of taste, it is full of water. It can help to dilute some of the bitter green vegetables, such as kale.

Parsley

Finally, you want to consider adding parsley to your green juices. Not only is it green, but it adds a freshness to your juices that many other greens can’t offer.

Parsley offers some benefits that others above can’t. It helps to balance the natural oils in the skin. Those who have oily skin could find that their oil production lessens naturally. Likewise, those with low oil production could find that they gain more. The skin needs the natural oils to look and feel good.

There is also zinc in parsley, which is essential for the healing process. Zinc offers anti-inflammatory and anti-bacterial properties. The skin will heal from ailments and rashes quickly, while the symptoms are soothed at the same time.

12 Green Juices that You Need to Try for the Skin

Now that you know about the best 7 ingredients to include, it’s time to get a few green juice recipes. They are all extremely easy to make. With the majority of them, you simply push them through a juicer or add them to a blender. It will depend on whether you just want the juice or the whole fruit/vegetable – there’s a note on this at the very end.

Green Vegetable Juice with Apples and Lemon

Ingredients:

  • 2 medium apples
  • 3 celery stalks
  • 1 cucumber
  • ½ thumb of ginger root
  • ½ lemon, with the rind
  • ½ lime, with the rind
  • 1 bunch of parsley
  • 2 cups of spinach

Method:

  • Put all the ingredients through the juice and combine fully

If you do want to make a smoothie, make sure you peel the lemon, lime, and ginger instead.

Refreshing Apple and Cilantro Green Juice

Ingredients:

  • 2 apples, preferably green
  • 2 celery stalks
  • 2 large kale leaves
  • 1 cucumber
  • ¼ cup of fresh cilantro
  • ½ a lemon, peeled

Method:

  • Put all the ingredients through your juicer and combine well

You can make extra of this to put in the fridge. Before you serve, make sure you give the mixture a good shake as the vegetables can start to separate.

Parsley and Cucumber Juice

This is one of those recipes that you want for cleansing the whole body. It’s a detoxifying mix for the gut, which will also help to improve the skin. The ingredients also help to improve the brain health, as well as the skin health.

Ingredients:

  • 1 large cucumber
  • 1 medium pear
  • ¼ cup of fresh mint
  • 1 cup of fresh parsley
  • 1 lemon, peeled
  • 2 cups of spinach

Method:

  • Push everything through your juicer and mix well

This is another recipe that you can put into a blender instead and create a drink with the whole fruit and vegetables.

Ginger and Swiss Chard Juice

The B vitamins in this juice won’t just help the skin. They work on the eyes and the hair, as well as the rest of your body to protect from aging problems. The parsley is optional but definitely worth keeping in. It freshens your whole body and will help with the detoxification process throughout your body.

Ingredients:

  • 1 apple, preferably green
  • 4 romaine lettuce leaves
  • ½ inch of ginger, fresh
  • 1 lemon, peeled
  • 1 bunch of Swiss chard
  • 1 cup of fresh parsley (optional)
  • 1 medium carrot

Method:

  • Put everything through the juice and serve immediately

This juice doesn’t work as well when left in the fridge. It starts to separate just a little too much to combine again.

Beet Juice with Watercress and Mint

When you feel bloated, you want to try this juice to help. The beets will help to brighten up the color, while the mint addition helps to quench your thirst just right.

Ingredients:

  • 2 large carrots
  • 1 medium beet, scrubbed
  • 1 bunch of fresh watercress leaves
  • ½ medium daikon radish
  • ½ cup of fresh mint

Method:

  • Put everything through the juicer and combine

You’ll get one portion from this whole mix, which is good. You don’t want this to sit in the fridge!

Pineapple and Jalapeño Juice

This doesn’t initially sound like it has much in the way of greenery, but you’ll be surprised. You’ll get a kick that helps to boost the metabolism and improves the look and feel of the whole body, not just the skin.

Ingredients:

  • 2 cups of pineapple
  • 5 kale leaves
  • 1 cucumber
  • ½ jalapeno (or more to taste)

Method:

  • As with all the rest, push the ingredients through the juicer

Start with just half the jalapeno pepper, to begin with, and taste your juice. If you don’t find it spicy enough, add more a little at a time. It’s best to juice the jalapeno separately to help get just the right amount.

Easy Green Juice

This is one of the easiest juices you’ll put together and full of flavor.

Ingredients:

  • 5 handfuls of spinach
  • 3 celery stalks
  • 3 kale leaves
  • ½ a cucumber
  • 2 apples of choice
  • ½ lemon, peeled

Method:

  • Put it all through the juicer and combine

You could try the whole lemon without peeling. It will depend on the type of juicer that you have.

Kale and Kiwi Juice

Why not try something a little more summery but still very green?

Ingredients:

  • 1 bunch of kale
  • 2 apples
  • 3 kiwis, peeled
  • 1 in of ginger

Method:

  • Put it all through the juicer and combine

This works well blended if you want to use the whole fruit and veg. Don’t forget to peel the apple and kiwi if you’re going to use the blender.

Cucumber and Apple Juice

This one isn’t just good for the skin but refreshing for the whole body. Add a couple of cubes of ice on a warm summer day.

Ingredients:

  • 4 celery stalks
  • 2 apples, halved
  • 6 kale leaves
  • 1 cucumber
  • ½ a peeled lemon
  • 1 in piece of fresh ginger

Method:

  • Process all the ingredients through your juicer in batches and serve

This is one that you can double the recipe to make a second glass and store in the fridge. Just remember to give it a good shake to recombine everything.

Spinach and Carrot Juice

I know what you’re thinking – spinach and carrot don’t sound too great combined into juice. You’ll get plenty of flavor with the rest of the ingredients and benefit so much from the skin. There is also garlic included in this, which is full of antibacterial, antiviral, and antiseptic qualities to fight infections and improve the look of acne.

The ginger will help to boost your alertness in the morning, making it the perfect morning option.

Ingredients:

  • 1 handful of spinach
  • 4 carrots, peeled
  • 1 handful of parsley
  • 1 apple
  • 1 garlic clove
  • 1 in piece of ginger, peeled

Method:

  • Put everything through the juicer and combine

You can make this into a smoothie in the blender instead, adding some milk (dairy or non-dairy) to the mix.

3-Ingredient Green Juice

This juice is full of summery flavor and skin-cleansing ingredients. It’s perfect for when you want something that’s a little sweeter and something different.

Ingredients:

  • 1 pineapple
  • 3 mustard leaves (more to taste)
  • 5 carrots, peeled

Method:

  • Pop it all through your juicer to combine

You may find the mustard leaves are a bit too much. They certainly pack a punch. Cut down by half a mustard leaf at a time if you don’t quite like the bitterness.

Kale and Blueberry Juice

This is a firm favorite of 80s pop star Paula Abdul. It’s packed full of antioxidants and tastes extremely sweet (even though it’s not), so you’re bound to get rid of your sugar cravings.

Ingredients:

  • ½ a small daikon radish
  • ½ cup of blueberries
  • 1 cup of spinach
  • 1 cup of kale
  • 2 apples

Method:

  • Put everything through your juicer and then combine

This is another recipe that’s perfect for the blender if you’d prefer to use the whole fruit.

Green Juice vs. Green Smoothie

It is different between blending and juicing. When you blend, you use the whole fruit and vegetable. That means you use all the fiber, as well as the sugars and the water. For many people, smoothies are healthier because of that fiber content.

When you juice, and get rid of the fiber (the pulp), the sugars will go straight into the bloodstream. There is nothing to stop it from metabolizing quickly, which could mean you’re at a higher risk of developing Type II diabetes.

However, researchers are still debating between green juices and green smoothies. When you include either as part of a healthy diet – and use mostly vegetables than fruits – you will help to improve some nutrients in the body. Vegetables have fewer sugars, which lowers the risk of high blood sugar levels.

Add a Green Juice to Your Morning Routine

If you’re looking for a way to add a healthier drink to your day, opt for a green juice. You can follow the 12 recipes above, or you can create your own concoctions. Keep it simple to start to know how vegetables and fruits work together.

With the majority of green juices, a dark leafy green, apples, and cucumbers tend to be good starting points. You can then add a few of the skin-boosting ingredients mentioned above.

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